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Ostrich vs Pork chop - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 3.339g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.8)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Pork chop
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
37
Pork chop
Mineral Summary Score
38
Ostrich
29
Pork chop

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +220.7%
Contains more Potassium +14.9%
Contains more Magnesium +25%
Contains more Copper +44.8%
Contains more Zinc +54%
Contains more Calcium +833.3%
Equal in Phosphorus - 241
Equal in Sodium - 74
Contains more Iron +220.7%
Contains more Potassium +14.9%
Contains more Magnesium +25%
Contains more Copper +44.8%
Contains more Zinc +54%
Contains more Calcium +833.3%
Equal in Phosphorus - 241
Equal in Sodium - 74

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +11.5%
Contains more Vitamin B12 +847%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.2%
Contains more Vitamin B3 +11%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.313
Contains more Vitamin B5 +19.4%
Contains more Vitamin B6 +11.5%
Contains more Vitamin B12 +847%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +111.2%
Contains more Vitamin B3 +11%
Equal in Vitamin E - 0.21
Equal in Vitamin B2 - 0.313

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
142%
Pork chop
Carbohydrates
0%
Ostrich
0%
Pork chop
Fats
12%
Ostrich
66%
Pork chop

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Pork chop Opinion
Calories 145 231 Pork chop
Protein 28.49 23.72 Ostrich
Fats 2.57 14.35 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 78 Pork chop
Vitamin D 40 Pork chop
Iron 2.79 0.87 Ostrich
Calcium 6 56 Pork chop
Potassium 362 315 Ostrich
Magnesium 25 20 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.105 Ostrich
Zinc 4.85 3.15 Ostrich
Starch
Phosphorus 251 241 Ostrich
Sodium 80 74 Pork chop
Vitamin A 0 15 Pork chop
Vitamin E 0.23 0.21 Ostrich
Vitamin D 1 Pork chop
Vitamin B1 0.232 0.49 Pork chop
Vitamin B2 0.292 0.313 Pork chop
Vitamin B3 7.143 7.927 Pork chop
Vitamin B5 1.318 1.104 Ostrich
Vitamin B6 0.545 0.489 Ostrich
Vitamin B12 6.25 0.66 Ostrich
Vitamin K 0 Pork chop
Folic acid (B9) 0 0
Trans Fat 0.066 Ostrich
Saturated Fat 1 4.339 Ostrich
Monounsaturated Fat 0.97 4.887 Pork chop
Polyunsaturated fat 0.44 1.894 Pork chop
Tryptophan 0.254 0.282 Pork chop
Threonine 1.25 1.043 Ostrich
Isoleucine 1.354 1.123 Ostrich
Leucine 2.315 1.952 Ostrich
Lysine 2.516 2.109 Ostrich
Methionine 0.796 0.65 Ostrich
Phenylalanine 1.176 0.985 Ostrich
Valine 1.407 1.2 Ostrich
Histidine 0.716 0.965 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.