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Ostrich vs Liver - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 270mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 0.41g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.3)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 31mg)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Liver
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
244
Liver
Mineral Summary Score
38
Ostrich
79
Liver

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Liver
Contains more Potassium +141.3%
Contains more Magnesium +78.6%
Contains more Iron +542.3%
Contains more Calcium +66.7%
Contains more Copper +317.1%
Contains more Zinc +38.6%
Contains less Sodium -38.8%
Equal in Phosphorus - 241
Contains more Potassium +141.3%
Contains more Magnesium +78.6%
Contains more Iron +542.3%
Contains more Calcium +66.7%
Contains more Copper +317.1%
Contains more Zinc +38.6%
Contains less Sodium -38.8%
Equal in Phosphorus - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +652.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +262.2%
Contains more Vitamin B12 +198.7%
Equal in Vitamin B6 - 0.57
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +11.2%
Contains more Vitamin B2 +652.1%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B5 +262.2%
Contains more Vitamin B12 +198.7%
Equal in Vitamin B6 - 0.57

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
156%
Liver
Carbohydrates
0%
Ostrich
4%
Liver
Fats
12%
Ostrich
20%
Liver

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Liver Opinion
Calories 145 165 Liver
Protein 28.49 26.02 Ostrich
Fats 2.57 4.4 Liver
Vitamin C 0 23.6 Liver
Carbs 0 3.76 Liver
Cholesterol 85 355 Ostrich
Vitamin D
Iron 2.79 17.92 Liver
Calcium 6 10 Liver
Potassium 362 150 Ostrich
Magnesium 25 14 Ostrich
Sugars 0 Ostrich
Fiber 0 0
Copper 0.152 0.634 Liver
Zinc 4.85 6.72 Liver
Starch
Phosphorus 251 241 Ostrich
Sodium 80 49 Liver
Vitamin A 0 17997 Liver
Vitamin E 0.23 Ostrich
Vitamin D
Vitamin B1 0.232 0.258 Liver
Vitamin B2 0.292 2.196 Liver
Vitamin B3 7.143 8.435 Liver
Vitamin B5 1.318 4.774 Liver
Vitamin B6 0.545 0.57 Liver
Vitamin B12 6.25 18.67 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 1.41 Ostrich
Monounsaturated Fat 0.97 0.63 Ostrich
Polyunsaturated fat 0.44 1.05 Liver
Tryptophan 0.254 0.366 Liver
Threonine 1.25 1.107 Ostrich
Isoleucine 1.354 1.32 Ostrich
Leucine 2.315 2.319 Liver
Lysine 2.516 2.007 Ostrich
Methionine 0.796 0.645 Ostrich
Phenylalanine 1.176 1.274 Liver
Valine 1.407 1.607 Liver
Histidine 0.716 0.708 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.