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Ostrich vs Rib eye steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 8.684g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich
Ostrich is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
29
Rib eye steak
Mineral Summary Score
38
Ostrich
33
Rib eye steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +24.6%
Contains more Potassium +39.2%
Contains more Magnesium +13.6%
Contains more Copper +90%
Contains more Phosphorus +65.1%
Contains more Calcium +83.3%
Contains more Zinc +21.9%
Contains less Sodium -32.5%
Contains more Iron +24.6%
Contains more Potassium +39.2%
Contains more Magnesium +13.6%
Contains more Copper +90%
Contains more Phosphorus +65.1%
Contains more Calcium +83.3%
Contains more Zinc +21.9%
Contains less Sodium -32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +197.6%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.287
Contains more Vitamin E +130%
Contains more Vitamin B1 +226.8%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +145.9%
Contains more Vitamin B6 +14.3%
Contains more Vitamin B12 +197.6%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.287

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
142%
Rib eye steak
Carbohydrates
0%
Ostrich
0%
Rib eye steak
Fats
12%
Ostrich
101%
Rib eye steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Rib eye steak Opinion
Calories 145 291 Rib eye steak
Protein 28.49 23.69 Ostrich
Fats 2.57 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 80 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 2.79 2.24 Ostrich
Calcium 6 11 Rib eye steak
Potassium 362 260 Ostrich
Magnesium 25 22 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.08 Ostrich
Zinc 4.85 5.91 Rib eye steak
Starch
Phosphorus 251 152 Ostrich
Sodium 80 54 Rib eye steak
Vitamin A 0 25 Rib eye steak
Vitamin E 0.23 0.1 Ostrich
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.232 0.071 Ostrich
Vitamin B2 0.292 0.287 Ostrich
Vitamin B3 7.143 4.908 Ostrich
Vitamin B5 1.318 0.536 Ostrich
Vitamin B6 0.545 0.477 Ostrich
Vitamin B12 6.25 2.1 Ostrich
Vitamin K 1.6 Rib eye steak
Folic acid (B9) 0 0
Trans Fat 1.478 Ostrich
Saturated Fat 1 9.684 Ostrich
Monounsaturated Fat 0.97 10.519 Rib eye steak
Polyunsaturated fat 0.44 1.027 Rib eye steak
Tryptophan 0.254 0.265 Rib eye steak
Threonine 1.25 1.116 Ostrich
Isoleucine 1.354 1.103 Ostrich
Leucine 2.315 2.041 Ostrich
Lysine 2.516 2.269 Ostrich
Methionine 0.796 0.641 Ostrich
Phenylalanine 1.176 0.95 Ostrich
Valine 1.407 1.184 Ostrich
Histidine 0.716 0.888 Rib eye steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.