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Ostrich vs Short ribs - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 16.8g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.3)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Short ribs
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
23
Short ribs
Mineral Summary Score
38
Ostrich
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20.8%
Contains more Potassium +61.6%
Contains more Magnesium +66.7%
Contains more Copper +53.5%
Contains more Phosphorus +54.9%
Contains more Calcium +100%
Contains less Sodium -37.5%
Equal in Zinc - 4.88
Contains more Iron +20.8%
Contains more Potassium +61.6%
Contains more Magnesium +66.7%
Contains more Copper +53.5%
Contains more Phosphorus +54.9%
Contains more Calcium +100%
Contains less Sodium -37.5%
Equal in Zinc - 4.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +364%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +423%
Contains more Vitamin B6 +147.7%
Contains more Vitamin B12 +138.5%
Contains more Vitamin E +26.1%
Contains more Vitamin B1 +364%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +191.3%
Contains more Vitamin B5 +423%
Contains more Vitamin B6 +147.7%
Contains more Vitamin B12 +138.5%
Contains more Vitamin E +26.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
129%
Short ribs
Carbohydrates
0%
Ostrich
0%
Short ribs
Fats
12%
Ostrich
194%
Short ribs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Short ribs Opinion
Calories 145 471 Short ribs
Protein 28.49 21.57 Ostrich
Fats 2.57 41.98 Short ribs
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 94 Ostrich
Vitamin D 27 Short ribs
Iron 2.79 2.31 Ostrich
Calcium 6 12 Short ribs
Potassium 362 224 Ostrich
Magnesium 25 15 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.099 Ostrich
Zinc 4.85 4.88 Short ribs
Starch
Phosphorus 251 162 Ostrich
Sodium 80 50 Short ribs
Vitamin A 0 0
Vitamin E 0.23 0.29 Short ribs
Vitamin D 0.7 Short ribs
Vitamin B1 0.232 0.05 Ostrich
Vitamin B2 0.292 0.15 Ostrich
Vitamin B3 7.143 2.452 Ostrich
Vitamin B5 1.318 0.252 Ostrich
Vitamin B6 0.545 0.22 Ostrich
Vitamin B12 6.25 2.62 Ostrich
Vitamin K 2.4 Short ribs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 17.8 Ostrich
Monounsaturated Fat 0.97 18.88 Short ribs
Polyunsaturated fat 0.44 1.53 Short ribs
Tryptophan 0.254 0.142 Ostrich
Threonine 1.25 0.862 Ostrich
Isoleucine 1.354 0.981 Ostrich
Leucine 2.315 1.716 Ostrich
Lysine 2.516 1.823 Ostrich
Methionine 0.796 0.562 Ostrich
Phenylalanine 1.176 0.852 Ostrich
Valine 1.407 1.07 Ostrich
Histidine 0.716 0.688 Ostrich
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.