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Ostrich vs Steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 7.443g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2.4)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
29
Steak
Mineral Summary Score
38
Ostrich
35
Steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Steak
Contains more Iron +16.3%
Contains more Potassium +29.7%
Contains more Copper +78.8%
Contains more Phosphorus +54%
Contains more Calcium +100%
Contains more Zinc +30.7%
Contains less Sodium -27.5%
Equal in Magnesium - 23
Contains more Iron +16.3%
Contains more Potassium +29.7%
Contains more Copper +78.8%
Contains more Phosphorus +54%
Contains more Calcium +100%
Contains more Zinc +30.7%
Contains less Sodium -27.5%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Steak
Contains more Vitamin B1 +213.5%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B12 +184.1%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.301
Equal in Vitamin B6 - 0.5
Contains more Vitamin B1 +213.5%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B12 +184.1%
Contains more Vitamin A +∞%
Equal in Vitamin B2 - 0.301
Equal in Vitamin B6 - 0.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
149%
Steak
Carbohydrates
0%
Ostrich
0%
Steak
Fats
12%
Ostrich
88%
Steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Steak Opinion
Calories 145 271 Steak
Protein 28.49 24.85 Ostrich
Fats 2.57 19.02 Steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 85 78 Steak
Vitamin D 6 Steak
Iron 2.79 2.4 Ostrich
Calcium 6 12 Steak
Potassium 362 279 Ostrich
Magnesium 25 23 Ostrich
Sugars 0 0
Fiber 0 0
Copper 0.152 0.085 Ostrich
Zinc 4.85 6.34 Steak
Starch
Phosphorus 251 163 Ostrich
Sodium 80 58 Steak
Vitamin A 0 25 Steak
Vitamin E 0.23 Ostrich
Vitamin D 0.1 Steak
Vitamin B1 0.232 0.074 Ostrich
Vitamin B2 0.292 0.301 Steak
Vitamin B3 7.143 5.149 Ostrich
Vitamin B5 1.318 Ostrich
Vitamin B6 0.545 0.5 Ostrich
Vitamin B12 6.25 2.2 Ostrich
Vitamin K 1.6 Steak
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1 8.443 Ostrich
Monounsaturated Fat 0.97 9.171 Steak
Polyunsaturated fat 0.44 0.896 Steak
Tryptophan 0.254 0.278 Steak
Threonine 1.25 1.171 Ostrich
Isoleucine 1.354 1.157 Ostrich
Leucine 2.315 2.142 Ostrich
Lysine 2.516 2.38 Ostrich
Methionine 0.796 0.672 Ostrich
Phenylalanine 1.176 0.997 Ostrich
Valine 1.407 1.242 Ostrich
Histidine 0.716 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.