foodstruct logo
Find food by nutritional value | Diet analysis

Ostrich vs Turkey meat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Ostrich
Ostrich is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Ostrich
Ostrich is lower in Saturated Fat (difference - 1.155g)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Ostrich Turkey meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Ostrich Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
54
Ostrich
32
Turkey meat
Mineral Summary Score
38
Ostrich
26
Turkey meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +156%
Contains more Potassium +51.5%
Contains more Copper +63.4%
Contains more Zinc +95.6%
Contains more Phosphorus +12.6%
Contains less Sodium -22.3%
Contains more Calcium +133.3%
Contains more Magnesium +20%
Contains more Iron +156%
Contains more Potassium +51.5%
Contains more Copper +63.4%
Contains more Zinc +95.6%
Contains more Phosphorus +12.6%
Contains less Sodium -22.3%
Contains more Calcium +133.3%
Contains more Magnesium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +228.6%
Contains more Vitamin B1 +415.6%
Contains more Vitamin B5 +39%
Contains more Vitamin B12 +512.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34%
Contains more Vitamin B6 +13%
Equal in Vitamin B2 - 0.281
Contains more Vitamin E +228.6%
Contains more Vitamin B1 +415.6%
Contains more Vitamin B5 +39%
Contains more Vitamin B12 +512.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +34%
Contains more Vitamin B6 +13%
Equal in Vitamin B2 - 0.281

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Ostrich
171%
Turkey meat
Carbohydrates
0%
Ostrich
0%
Turkey meat
Fats
12%
Ostrich
34%
Turkey meat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Ostrich Turkey meat Opinion
Calories 145 189 Turkey meat
Protein 28.49 28.55 Turkey meat
Fats 2.57 7.39 Turkey meat
Vitamin C 0 0
Carbs 0 0.06 Turkey meat
Cholesterol 85 109 Ostrich
Vitamin D 15 Turkey meat
Iron 2.79 1.09 Ostrich
Calcium 6 14 Turkey meat
Potassium 362 239 Ostrich
Magnesium 25 30 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.152 0.093 Ostrich
Zinc 4.85 2.48 Ostrich
Starch
Phosphorus 251 223 Ostrich
Sodium 80 103 Ostrich
Vitamin A 0 39 Turkey meat
Vitamin E 0.23 0.07 Ostrich
Vitamin D 0.4 Turkey meat
Vitamin B1 0.232 0.045 Ostrich
Vitamin B2 0.292 0.281 Ostrich
Vitamin B3 7.143 9.573 Turkey meat
Vitamin B5 1.318 0.948 Ostrich
Vitamin B6 0.545 0.616 Turkey meat
Vitamin B12 6.25 1.02 Ostrich
Vitamin K 0 Turkey meat
Folic acid (B9) 0 0
Trans Fat 0.101 Ostrich
Saturated Fat 1 2.155 Ostrich
Monounsaturated Fat 0.97 2.647 Turkey meat
Polyunsaturated fat 0.44 2.119 Turkey meat
Tryptophan 0.254 0.291 Turkey meat
Threonine 1.25 1.004 Ostrich
Isoleucine 1.354 0.796 Ostrich
Leucine 2.315 1.925 Ostrich
Lysine 2.516 2.282 Ostrich
Methionine 0.796 0.724 Ostrich
Phenylalanine 1.176 0.903 Ostrich
Valine 1.407 0.902 Ostrich
Histidine 0.716 0.749 Turkey meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.