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Pâté vs. Beefsteak — In-Depth Nutrition Comparison

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How are Pâté and Beefsteak different?

  • Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium, however, Beefsteak is richer in Vitamin B6, and Vitamin B3.
  • Daily need coverage for Vitamin A RAE from Pâté is 110% higher.
  • Pâté contains 12 times more Sodium than Beefsteak. While Pâté contains 697mg of Sodium, Beefsteak contains only 57mg.

Pate, liver, not specified, canned and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled are the varieties used in this article.

Infographic

Pâté vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +218.2%
Contains more Iron +237.4%
Contains more Copper +447.9%
Contains more Manganese +1233.3%
Contains more Selenium +44.4%
Contains more Magnesium +76.9%
Contains more Potassium +146.4%
Contains less Sodium -91.8%
Contains more Zinc +70.2%
Equal in Phosphorus - 213
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 62% 17% 92% 30% 8% 133% 25% 2% 158%
Contains more Calcium +218.2%
Contains more Iron +237.4%
Contains more Copper +447.9%
Contains more Manganese +1233.3%
Contains more Selenium +44.4%
Contains more Magnesium +76.9%
Contains more Potassium +146.4%
Contains less Sodium -91.8%
Contains more Zinc +70.2%
Equal in Phosphorus - 213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B5 +127.7%
Contains more Folate +650%
Contains more Vitamin B12 +131.9%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +111.5%
Contains more Vitamin B6 +875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 20% 33% 131% 32% 135% 6% 173% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B5 +127.7%
Contains more Folate +650%
Contains more Vitamin B12 +131.9%
Contains more Vitamin B1 +160%
Contains more Vitamin B3 +111.5%
Contains more Vitamin B6 +875%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +85.3%
Contains more Carbs +∞%
Contains more Other +1042.9%
Contains more Protein +88.2%
Equal in Water - 57.96
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more Fats +85.3%
Contains more Carbs +∞%
Contains more Other +1042.9%
Contains more Protein +88.2%
Equal in Water - 57.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +96.3%
Contains more Polyunsaturated fat +464.3%
Contains less Saturated Fat -37.8%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
46% 49% 4%
Saturated Fat: 5.951 g
Monounsaturated Fat: 6.298 g
Polyunsaturated fat: 0.56 g
Contains more Monounsaturated Fat +96.3%
Contains more Polyunsaturated fat +464.3%
Contains less Saturated Fat -37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Beefsteak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Beefsteak Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 26.72g Beefsteak
Fats 28g 15.11g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 250kcal Pâté
Calcium 70mg 22mg Pâté
Iron 5.5mg 1.63mg Pâté
Magnesium 13mg 23mg Beefsteak
Phosphorus 200mg 213mg Beefsteak
Potassium 138mg 340mg Beefsteak
Sodium 697mg 57mg Beefsteak
Zinc 2.85mg 4.85mg Beefsteak
Copper 0.4mg 0.073mg Pâté
Manganese 0.12mg 0.009mg Pâté
Selenium 41.6µg 28.8µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.45mg Beefsteak
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.078mg Beefsteak
Vitamin B2 0.6mg 0.14mg Pâté
Vitamin B3 3.3mg 6.978mg Beefsteak
Vitamin B5 1.2mg 0.527mg Pâté
Vitamin B6 0.06mg 0.585mg Beefsteak
Folate 60µg 8µg Pâté
Vitamin B12 3.2µg 1.38µg Pâté
Vitamin K 1.6µg Beefsteak
Tryptophan 0.157mg 0.173mg Beefsteak
Threonine 0.568mg 1.054mg Beefsteak
Isoleucine 0.554mg 1.201mg Beefsteak
Leucine 1.05mg 2.099mg Beefsteak
Lysine 0.838mg 2.23mg Beefsteak
Methionine 0.284mg 0.687mg Beefsteak
Phenylalanine 0.582mg 1.042mg Beefsteak
Valine 0.768mg 1.309mg Beefsteak
Histidine 0.298mg 0.842mg Beefsteak
Cholesterol 255mg 79mg Beefsteak
Saturated Fat 9.57g 5.951g Beefsteak
Monounsaturated Fat 12.36g 6.298g Pâté
Polyunsaturated fat 3.16g 0.56g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Beefsteak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
45%
Beefsteak
Minerals Daily Need Coverage Score
88%
Pâté
53%
Beefsteak

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 176mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 3.619g)
Which food is lower in glycemic index?
Beefsteak
Beefsteak is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.