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Pâté vs. Brisket — In-Depth Nutrition Comparison

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Differences between Pâté and Brisket

  • Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium, while Brisket has more Zinc, and Vitamin B6.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Brisket contains 15 times less Sodium than Pâté. Pâté contains 697mg of Sodium, while Brisket contains 48mg.

The food types used in this comparison are Pate, liver, not specified, canned and Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Pâté vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Calcium +337.5%
Contains more Iron +126.3%
Contains more Phosphorus +14.3%
Contains more Copper +300%
Contains more Manganese +1100%
Contains more Selenium +53.5%
Contains more Magnesium +46.2%
Contains more Potassium +68.1%
Contains less Sodium -93.1%
Contains more Zinc +134.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 14% 75% 21% 7% 183% 34% 2% 148%
Contains more Calcium +337.5%
Contains more Iron +126.3%
Contains more Phosphorus +14.3%
Contains more Copper +300%
Contains more Manganese +1100%
Contains more Selenium +53.5%
Contains more Magnesium +46.2%
Contains more Potassium +68.1%
Contains less Sodium -93.1%
Contains more Zinc +134.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +111.3%
Contains more Folate +566.7%
Contains more Vitamin B12 +50.9%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B6 +370%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 15% 40% 77% 35% 66% 7% 265% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +111.3%
Contains more Folate +566.7%
Contains more Vitamin B12 +50.9%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B6 +370%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
4
:
Contains more Fats +52%
Contains more Carbs +∞%
Contains more Other +757.1%
Contains more Protein +103%
Equal in Water - 52.48
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more Fats +52%
Contains more Carbs +∞%
Contains more Other +757.1%
Contains more Protein +103%
Equal in Water - 52.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
:
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +364%
Contains less Saturated Fat -23.7%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
46% 50% 4%
Saturated Fat: 7.305 g
Monounsaturated Fat: 7.934 g
Polyunsaturated fat: 0.681 g
Contains more Monounsaturated Fat +55.8%
Contains more Polyunsaturated fat +364%
Contains less Saturated Fat -23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Brisket
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Brisket Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 28.82g Brisket
Fats 28g 18.42g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 289kcal Pâté
Calcium 70mg 16mg Pâté
Iron 5.5mg 2.43mg Pâté
Magnesium 13mg 19mg Brisket
Phosphorus 200mg 175mg Pâté
Potassium 138mg 232mg Brisket
Sodium 697mg 48mg Brisket
Zinc 2.85mg 6.69mg Brisket
Copper 0.4mg 0.1mg Pâté
Manganese 0.12mg 0.01mg Pâté
Selenium 41.6µg 27.1µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.51mg Brisket
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.059mg Brisket
Vitamin B2 0.6mg 0.171mg Pâté
Vitamin B3 3.3mg 4.087mg Brisket
Vitamin B5 1.2mg 0.568mg Pâté
Vitamin B6 0.06mg 0.282mg Brisket
Folate 60µg 9µg Pâté
Vitamin B12 3.2µg 2.12µg Pâté
Vitamin K 1.8µg Brisket
Tryptophan 0.157mg 0.181mg Brisket
Threonine 0.568mg 1.101mg Brisket
Isoleucine 0.554mg 1.253mg Brisket
Leucine 1.05mg 2.192mg Brisket
Lysine 0.838mg 2.328mg Brisket
Methionine 0.284mg 0.717mg Brisket
Phenylalanine 0.582mg 1.088mg Brisket
Valine 0.768mg 1.367mg Brisket
Histidine 0.298mg 0.879mg Brisket
Cholesterol 255mg 106mg Brisket
Saturated Fat 9.57g 7.305g Brisket
Monounsaturated Fat 12.36g 7.934g Pâté
Polyunsaturated fat 3.16g 0.681g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Brisket
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
43%
Brisket
Minerals Daily Need Coverage Score
88%
Pâté
58%
Brisket

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Brisket
Brisket contains less Sodium (difference - 649mg)
Which food is lower in Cholesterol?
Brisket
Brisket is lower in Cholesterol (difference - 149mg)
Which food is lower in Saturated Fat?
Brisket
Brisket is lower in Saturated Fat (difference - 2.265g)
Which food is lower in glycemic index?
Brisket
Brisket is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.