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Pâté vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between Pâté and Domestic goose

  • Pâté is richer in Vitamin B12, Vitamin A RAE, Iron, Selenium, and Vitamin B2, yet Domestic goose is richer in Vitamin B6, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Pâté is 113% higher.
  • Pâté contains 83 times more Vitamin A RAE than Domestic goose. Pâté contains 991µg of Vitamin A RAE, while Domestic goose contains 12µg.
  • Domestic goose contains less Sodium.

Food types used in this article are Pate, liver, not specified, canned and Goose, domesticated, meat only, cooked, roasted.

Infographic

Pâté vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Iron +91.6%
Contains more Copper +44.9%
Contains more Manganese +400%
Contains more Selenium +63.1%
Contains more Magnesium +92.3%
Contains more Phosphorus +54.5%
Contains more Potassium +181.2%
Contains less Sodium -89.1%
Contains more Zinc +11.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +400%
Contains more Iron +91.6%
Contains more Copper +44.9%
Contains more Manganese +400%
Contains more Selenium +63.1%
Contains more Magnesium +92.3%
Contains more Phosphorus +54.5%
Contains more Potassium +181.2%
Contains less Sodium -89.1%
Contains more Zinc +11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
:
Contains more Vitamin A +8150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.8%
Contains more Folate +400%
Contains more Vitamin B12 +553.1%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +8150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.8%
Contains more Folate +400%
Contains more Vitamin B12 +553.1%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B5 +52.8%
Contains more Vitamin B6 +683.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +121%
Contains more Carbs +∞%
Contains more Other +112.4%
Contains more Protein +104%
Equal in Water - 57.23
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +121%
Contains more Carbs +∞%
Contains more Other +112.4%
Contains more Protein +104%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +184.8%
Contains more Polyunsaturated fat +105.2%
Contains less Saturated Fat -52.4%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +184.8%
Contains more Polyunsaturated fat +105.2%
Contains less Saturated Fat -52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Domestic goose
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Domestic goose Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 28.97g Domestic goose
Fats 28g 12.67g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 238kcal Pâté
Calcium 70mg 14mg Pâté
Iron 5.5mg 2.87mg Pâté
Magnesium 13mg 25mg Domestic goose
Phosphorus 200mg 309mg Domestic goose
Potassium 138mg 388mg Domestic goose
Sodium 697mg 76mg Domestic goose
Zinc 2.85mg 3.17mg Domestic goose
Copper 0.4mg 0.276mg Pâté
Manganese 0.12mg 0.024mg Pâté
Selenium 41.6µg 25.5µg Pâté
Vitamin A 3300IU 40IU Pâté
Vitamin A RAE 991µg 12µg Pâté
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.092mg Domestic goose
Vitamin B2 0.6mg 0.39mg Pâté
Vitamin B3 3.3mg 4.081mg Domestic goose
Vitamin B5 1.2mg 1.834mg Domestic goose
Vitamin B6 0.06mg 0.47mg Domestic goose
Folate 60µg 12µg Pâté
Vitamin B12 3.2µg 0.49µg Pâté
Tryptophan 0.157mg 0.403mg Domestic goose
Threonine 0.568mg 1.238mg Domestic goose
Isoleucine 0.554mg 1.488mg Domestic goose
Leucine 1.05mg 2.447mg Domestic goose
Lysine 0.838mg 2.48mg Domestic goose
Methionine 0.284mg 0.783mg Domestic goose
Phenylalanine 0.582mg 1.214mg Domestic goose
Valine 0.768mg 1.516mg Domestic goose
Histidine 0.298mg 0.765mg Domestic goose
Cholesterol 255mg 96mg Domestic goose
Saturated Fat 9.57g 4.56g Domestic goose
Monounsaturated Fat 12.36g 4.34g Pâté
Polyunsaturated fat 3.16g 1.54g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
40%
Domestic goose
Minerals Daily Need Coverage Score
88%
Pâté
63%
Domestic goose

Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 159mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.01g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.