Pâté vs. Foie gras — In-Depth Nutrition Comparison
Compare
What are the differences between Pâté and Foie gras?
- Pâté is higher in Vitamin B2, Zinc, and Polyunsaturated fat, yet Foie gras is higher in Vitamin B12, and Monounsaturated Fat.
- Foie gras's daily need coverage for Vitamin B12 is 258% more.
- Pâté has 4 times more Polyunsaturated fat than Foie gras. While Pâté has 3.16g of Polyunsaturated fat, Foie gras has only 0.84g.
- The amount of Cholesterol in Foie gras is lower.
We used Pate, liver, not specified, canned and Pate de foie gras, canned (goose liver pate), smoked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Zinc
+209.8%
Equal in Calcium - 70
Equal in Iron - 5.5
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Potassium - 138
Equal in Sodium - 697
Equal in Copper - 0.4
Equal in Manganese - 0.12
Equal in Selenium - 44
Contains
more
Zinc
+209.8%
Equal in Calcium - 70
Equal in Iron - 5.5
Equal in Magnesium - 13
Equal in Phosphorus - 200
Equal in Potassium - 138
Equal in Sodium - 697
Equal in Copper - 0.4
Equal in Manganese - 0.12
Equal in Selenium - 44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+100.7%
Contains
more
Vitamin B3
+31.5%
Contains
more
Vitamin B1
+193.3%
Contains
more
Vitamin B12
+193.8%
Equal in Vitamin A - 3333
Equal in Vitamin C - 2
Equal in Vitamin B5 - 1.2
Equal in Vitamin B6 - 0.06
Equal in Folate - 60
Contains
more
Vitamin B2
+100.7%
Contains
more
Vitamin B3
+31.5%
Contains
more
Vitamin B1
+193.3%
Contains
more
Vitamin B12
+193.8%
Equal in Vitamin A - 3333
Equal in Vitamin C - 2
Equal in Vitamin B5 - 1.2
Equal in Vitamin B6 - 0.06
Equal in Folate - 60
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+24.6%
Contains
more
Water
+45.5%
Contains
more
Fats
+56.6%
Contains
more
Carbs
+211.3%
Contains
more
Other
+27.1%
Contains
more
Protein
+24.6%
Contains
more
Water
+45.5%
Contains
more
Fats
+56.6%
Contains
more
Carbs
+211.3%
Contains
more
Other
+27.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33.8%
Contains
more
Polyunsaturated fat
+276.2%
Contains
more
Monounsaturated Fat
+107.2%
Contains
less
Saturated Fat
-33.8%
Contains
more
Polyunsaturated fat
+276.2%
Contains
more
Monounsaturated Fat
+107.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.5g | 4.67g |
|
| Protein | 14.2g | 11.4g |
|
| Fats | 28g | 43.84g |
|
| Carbs | 1.5g | 4.67g |
|
| Calories | 319kcal | 462kcal |
|
| Calcium | 70mg | 70mg | |
| Iron | 5.5mg | 5.5mg | |
| Magnesium | 13mg | 13mg | |
| Phosphorus | 200mg | 200mg | |
| Potassium | 138mg | 138mg | |
| Sodium | 697mg | 697mg | |
| Zinc | 2.85mg | 0.92mg |
|
| Copper | 0.4mg | 0.4mg | |
| Manganese | 0.12mg | 0.12mg | |
| Selenium | 41.6µg | 44µg |
|
| Vitamin A | 3300IU | 3333IU |
|
| Vitamin A RAE | 991µg | 1001µg |
|
| Vitamin C | 2mg | 2mg | |
| Vitamin B1 | 0.03mg | 0.088mg |
|
| Vitamin B2 | 0.6mg | 0.299mg |
|
| Vitamin B3 | 3.3mg | 2.51mg |
|
| Vitamin B5 | 1.2mg | 1.2mg | |
| Vitamin B6 | 0.06mg | 0.06mg | |
| Folate | 60µg | 60µg | |
| Vitamin B12 | 3.2µg | 9.4µg |
|
| Tryptophan | 0.157mg | 0.161mg |
|
| Threonine | 0.568mg | 0.507mg |
|
| Isoleucine | 0.554mg | 0.606mg |
|
| Leucine | 1.05mg | 1.029mg |
|
| Lysine | 0.838mg | 0.863mg |
|
| Methionine | 0.284mg | 0.27mg |
|
| Phenylalanine | 0.582mg | 0.567mg |
|
| Valine | 0.768mg | 0.719mg |
|
| Histidine | 0.298mg | 0.303mg |
|
| Cholesterol | 255mg | 150mg |
|
| Saturated Fat | 9.57g | 14.45g |
|
| Monounsaturated Fat | 12.36g | 25.61g |
|
| Polyunsaturated fat | 3.16g | 0.84g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
138%
Minerals Daily Need Coverage Score
88%
84%
Comparison summary
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 4.88g)
Which food is lower in Cholesterol?
Foie gras is lower in Cholesterol (difference - 105mg)
Which food is lower in glycemic index?
Foie gras is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (697 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.