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Pâté vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between Pâté and Horse meat?

  • Pâté is richer in Vitamin A RAE, Selenium, Vitamin B2, and Copper, yet Horse meat is richer in Vitamin B6, Vitamin B3, and Zinc.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Pâté has 13 times more Sodium than Horse meat. Pâté has 697mg of Sodium, while Horse meat has 55mg.

We used Pate, liver, not specified, canned and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Pâté vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +775%
Contains more Copper +133.9%
Contains more Manganese +445.5%
Contains more Selenium +208.1%
Contains more Magnesium +92.3%
Contains more Phosphorus +23.5%
Contains more Potassium +174.6%
Contains less Sodium -92.1%
Contains more Zinc +34%
Equal in Iron - 5.03
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +775%
Contains more Copper +133.9%
Contains more Manganese +445.5%
Contains more Selenium +208.1%
Contains more Magnesium +92.3%
Contains more Phosphorus +23.5%
Contains more Potassium +174.6%
Contains less Sodium -92.1%
Contains more Zinc +34%
Equal in Iron - 5.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +450%
Equal in Vitamin C - 2
Equal in Vitamin B12 - 3.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +46.7%
Contains more Vitamin B6 +450%
Equal in Vitamin C - 2
Equal in Vitamin B12 - 3.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +362.8%
Contains more Carbs +∞%
Contains more Other +31.1%
Contains more Protein +98.2%
Contains more Water +18.7%
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +362.8%
Contains more Carbs +∞%
Contains more Other +31.1%
Contains more Protein +98.2%
Contains more Water +18.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +483%
Contains more Polyunsaturated fat +271.8%
Contains less Saturated Fat -80.1%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +483%
Contains more Polyunsaturated fat +271.8%
Contains less Saturated Fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Horse meat
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Horse meat Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 28.14g Horse meat
Fats 28g 6.05g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 175kcal Pâté
Calcium 70mg 8mg Pâté
Iron 5.5mg 5.03mg Pâté
Magnesium 13mg 25mg Horse meat
Phosphorus 200mg 247mg Horse meat
Potassium 138mg 379mg Horse meat
Sodium 697mg 55mg Horse meat
Zinc 2.85mg 3.82mg Horse meat
Copper 0.4mg 0.171mg Pâté
Manganese 0.12mg 0.022mg Pâté
Selenium 41.6µg 13.5µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin C 2mg 2mg
Vitamin B1 0.03mg 0.1mg Horse meat
Vitamin B2 0.6mg 0.12mg Pâté
Vitamin B3 3.3mg 4.84mg Horse meat
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg 0.33mg Horse meat
Folate 60µg Pâté
Vitamin B12 3.2µg 3.16µg Pâté
Tryptophan 0.157mg 0.349mg Horse meat
Threonine 0.568mg 1.262mg Horse meat
Isoleucine 0.554mg 1.334mg Horse meat
Leucine 1.05mg 2.232mg Horse meat
Lysine 0.838mg 2.398mg Horse meat
Methionine 0.284mg 0.623mg Horse meat
Phenylalanine 0.582mg 1.157mg Horse meat
Valine 0.768mg 1.458mg Horse meat
Histidine 0.298mg 1.081mg Horse meat
Cholesterol 255mg 68mg Horse meat
Saturated Fat 9.57g 1.9g Horse meat
Monounsaturated Fat 12.36g 2.12g Pâté
Polyunsaturated fat 3.16g 0.85g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
52%
Horse meat
Minerals Daily Need Coverage Score
88%
Pâté
59%
Horse meat

Comparison summary

Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 187mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.67g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 28)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.