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  6. Pâté vs. Pork chop

Pâté vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between Pâté and Pork chop

  • Pâté has more Vitamin A RAE, Vitamin B12, Iron, and Copper, however, Pork chop is higher in Vitamin B1, Vitamin B6, and Vitamin B3.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Pork chop.
  • Pork chop contains 9 times less Sodium than Pâté. Pâté contains 697mg of Sodium, while Pork chop contains 74mg.

Food varieties used in this article are Pate, liver, not specified, canned and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Pâté vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
5
:
5
Pork chop
Pork chop
Contains more Calcium +25%
Contains more Iron +532.2%
Contains more Copper +281%
Contains more Manganese +1100%
Contains more Selenium +14.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +20.5%
Contains more Potassium +128.3%
Contains less Sodium -89.4%
Contains more Zinc +10.5%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +25%
Contains more Iron +532.2%
Contains more Copper +281%
Contains more Manganese +1100%
Contains more Selenium +14.3%
Contains more Magnesium +53.8%
Contains more Phosphorus +20.5%
Contains more Potassium +128.3%
Contains less Sodium -89.4%
Contains more Zinc +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
6
Pork chop
Pork chop
Contains more Vitamin A +21900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +91.7%
Contains more Folate +∞%
Contains more Vitamin B12 +384.8%
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B6 +715%
Equal in Vitamin B5 - 1.104
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin A +21900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +91.7%
Contains more Folate +∞%
Contains more Vitamin B12 +384.8%
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B6 +715%
Equal in Vitamin B5 - 1.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Pork chop
Pork chop
Contains more Fats +95.1%
Contains more Carbs +∞%
Contains more Other +400%
Contains more Protein +67%
Contains more Water +14%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +95.1%
Contains more Carbs +∞%
Contains more Other +400%
Contains more Protein +67%
Contains more Water +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Pork chop
Pork chop
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -54.7%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +66.8%
Contains less Saturated Fat -54.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Pork chop
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pork chop Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 23.72g Pork chop
Fats 28g 14.35g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 231kcal Pâté
Calcium 70mg 56mg Pâté
Iron 5.5mg 0.87mg Pâté
Magnesium 13mg 20mg Pork chop
Phosphorus 200mg 241mg Pork chop
Potassium 138mg 315mg Pork chop
Sodium 697mg 74mg Pork chop
Zinc 2.85mg 3.15mg Pork chop
Copper 0.4mg 0.105mg Pâté
Manganese 0.12mg 0.01mg Pâté
Selenium 41.6µg 36.4µg Pâté
Vitamin A 3300IU 15IU Pâté
Vitamin A RAE 991µg 4µg Pâté
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.49mg Pork chop
Vitamin B2 0.6mg 0.313mg Pâté
Vitamin B3 3.3mg 7.927mg Pork chop
Vitamin B5 1.2mg 1.104mg Pâté
Vitamin B6 0.06mg 0.489mg Pork chop
Folate 60µg 0µg Pâté
Vitamin B12 3.2µg 0.66µg Pâté
Tryptophan 0.157mg 0.282mg Pork chop
Threonine 0.568mg 1.043mg Pork chop
Isoleucine 0.554mg 1.123mg Pork chop
Leucine 1.05mg 1.952mg Pork chop
Lysine 0.838mg 2.109mg Pork chop
Methionine 0.284mg 0.65mg Pork chop
Phenylalanine 0.582mg 0.985mg Pork chop
Valine 0.768mg 1.2mg Pork chop
Histidine 0.298mg 0.965mg Pork chop
Cholesterol 255mg 78mg Pork chop
Trans Fat 0.066g Pâté
Saturated Fat 9.57g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 12.36g 4.887g Pâté
Polyunsaturated fat 3.16g 1.894g Pâté
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
53%
Pork chop
Minerals Daily Need Coverage Score
88%
Pâté
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.231g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.