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Pâté vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between Pâté and Turkey meat

  • Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, and Vitamin B2, while Turkey meat has more Vitamin B6, and Vitamin B3.
  • Pâté's daily need coverage for Vitamin A RAE is 109% higher.
  • Turkey meat contains 7 times less Sodium than Pâté. Pâté contains 697mg of Sodium, while Turkey meat contains 103mg.

The food types used in this comparison are Pate, liver, not specified, canned and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Pâté vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +400%
Contains more Iron +404.6%
Contains more Zinc +14.9%
Contains more Copper +330.1%
Contains more Manganese +757.1%
Contains more Selenium +39.6%
Contains more Magnesium +130.8%
Contains more Phosphorus +11.5%
Contains more Potassium +73.2%
Contains less Sodium -85.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +400%
Contains more Iron +404.6%
Contains more Zinc +14.9%
Contains more Copper +330.1%
Contains more Manganese +757.1%
Contains more Selenium +39.6%
Contains more Magnesium +130.8%
Contains more Phosphorus +11.5%
Contains more Potassium +73.2%
Contains less Sodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Vitamin A +8361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B5 +26.6%
Contains more Folate +566.7%
Contains more Vitamin B12 +213.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B6 +926.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin A +8361.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +113.5%
Contains more Vitamin B5 +26.6%
Contains more Folate +566.7%
Contains more Vitamin B12 +213.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +190.1%
Contains more Vitamin B6 +926.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +278.9%
Contains more Carbs +2400%
Contains more Other +400%
Contains more Protein +101.1%
Contains more Water +17.8%
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +278.9%
Contains more Carbs +2400%
Contains more Other +400%
Contains more Protein +101.1%
Contains more Water +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +366.9%
Contains more Polyunsaturated fat +49.1%
Contains less Saturated Fat -77.5%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +366.9%
Contains more Polyunsaturated fat +49.1%
Contains less Saturated Fat -77.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Turkey meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Turkey meat Opinion
Net carbs 1.5g 0.06g Pâté
Protein 14.2g 28.55g Turkey meat
Fats 28g 7.39g Pâté
Carbs 1.5g 0.06g Pâté
Calories 319kcal 189kcal Pâté
Calcium 70mg 14mg Pâté
Iron 5.5mg 1.09mg Pâté
Magnesium 13mg 30mg Turkey meat
Phosphorus 200mg 223mg Turkey meat
Potassium 138mg 239mg Turkey meat
Sodium 697mg 103mg Turkey meat
Zinc 2.85mg 2.48mg Pâté
Copper 0.4mg 0.093mg Pâté
Manganese 0.12mg 0.014mg Pâté
Selenium 41.6µg 29.8µg Pâté
Vitamin A 3300IU 39IU Pâté
Vitamin A RAE 991µg 12µg Pâté
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.045mg Turkey meat
Vitamin B2 0.6mg 0.281mg Pâté
Vitamin B3 3.3mg 9.573mg Turkey meat
Vitamin B5 1.2mg 0.948mg Pâté
Vitamin B6 0.06mg 0.616mg Turkey meat
Folate 60µg 9µg Pâté
Vitamin B12 3.2µg 1.02µg Pâté
Tryptophan 0.157mg 0.291mg Turkey meat
Threonine 0.568mg 1.004mg Turkey meat
Isoleucine 0.554mg 0.796mg Turkey meat
Leucine 1.05mg 1.925mg Turkey meat
Lysine 0.838mg 2.282mg Turkey meat
Methionine 0.284mg 0.724mg Turkey meat
Phenylalanine 0.582mg 0.903mg Turkey meat
Valine 0.768mg 0.902mg Turkey meat
Histidine 0.298mg 0.749mg Turkey meat
Cholesterol 255mg 109mg Turkey meat
Trans Fat 0.101g Pâté
Saturated Fat 9.57g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 12.36g 2.647g Pâté
Polyunsaturated fat 3.16g 2.119g Pâté
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
50%
Turkey meat
Minerals Daily Need Coverage Score
88%
Pâté
46%
Turkey meat

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 594mg)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 146mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 7.415g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.