Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pâté vs. Veal — In-Depth Nutrition Comparison

Compare

How are Pâté and Veal different?

  • Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, Selenium, and Copper, while Veal is higher in Vitamin B3, and Vitamin B6.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Veal.
  • Pâté contains 8 times more Sodium than Veal. Pâté contains 697mg of Sodium, while Veal contains 83mg.

Pate, liver, not specified, canned and Veal, ground, cooked, broiled types were used in this article.

Infographic

Pâté vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
5
:
5
Veal
Contains more Calcium +311.8%
Contains more Iron +455.6%
Contains more Copper +288.3%
Contains more Manganese +242.9%
Contains more Selenium +203.6%
Contains more Magnesium +84.6%
Contains more Potassium +144.2%
Contains less Sodium -88.1%
Contains more Zinc +35.8%
Equal in Phosphorus - 217
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +311.8%
Contains more Iron +455.6%
Contains more Copper +288.3%
Contains more Manganese +242.9%
Contains more Selenium +203.6%
Contains more Magnesium +84.6%
Contains more Potassium +144.2%
Contains less Sodium -88.1%
Contains more Zinc +35.8%
Equal in Phosphorus - 217

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
6
Veal
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Folate +445.5%
Contains more Vitamin B12 +152%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +550%
Equal in Vitamin B5 - 1.16
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +122.2%
Contains more Folate +445.5%
Contains more Vitamin B12 +152%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B6 +550%
Equal in Vitamin B5 - 1.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
3
:
2
Veal
Contains more Fats +270.4%
Contains more Carbs +∞%
Contains more Other +84.6%
Contains more Protein +71.7%
Contains more Water +23.9%
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +270.4%
Contains more Carbs +∞%
Contains more Other +84.6%
Contains more Protein +71.7%
Contains more Water +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
2
:
1
Veal
Contains more Monounsaturated Fat +335.2%
Contains more Polyunsaturated fat +474.5%
Contains less Saturated Fat -68.2%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +335.2%
Contains more Polyunsaturated fat +474.5%
Contains less Saturated Fat -68.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Veal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Veal Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 24.38g Veal
Fats 28g 7.56g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 172kcal Pâté
Calcium 70mg 17mg Pâté
Iron 5.5mg 0.99mg Pâté
Magnesium 13mg 24mg Veal
Phosphorus 200mg 217mg Veal
Potassium 138mg 337mg Veal
Sodium 697mg 83mg Veal
Zinc 2.85mg 3.87mg Veal
Copper 0.4mg 0.103mg Pâté
Manganese 0.12mg 0.035mg Pâté
Selenium 41.6µg 13.7µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.15mg Veal
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.07mg Veal
Vitamin B2 0.6mg 0.27mg Pâté
Vitamin B3 3.3mg 8.03mg Veal
Vitamin B5 1.2mg 1.16mg Pâté
Vitamin B6 0.06mg 0.39mg Veal
Folate 60µg 11µg Pâté
Vitamin B12 3.2µg 1.27µg Pâté
Vitamin K 1.2µg Veal
Tryptophan 0.157mg 0.247mg Veal
Threonine 0.568mg 1.065mg Veal
Isoleucine 0.554mg 1.201mg Veal
Leucine 1.05mg 1.94mg Veal
Lysine 0.838mg 2.009mg Veal
Methionine 0.284mg 0.569mg Veal
Phenylalanine 0.582mg 0.984mg Veal
Valine 0.768mg 1.347mg Veal
Histidine 0.298mg 0.885mg Veal
Cholesterol 255mg 103mg Veal
Saturated Fat 9.57g 3.04g Veal
Monounsaturated Fat 12.36g 2.84g Pâté
Polyunsaturated fat 3.16g 0.55g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
47%
Veal
Minerals Daily Need Coverage Score
88%
Pâté
41%
Veal

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 614mg)
Which food is lower in Cholesterol?
Veal
Veal is lower in Cholesterol (difference - 152mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.53g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.