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Pâté vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 603mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 1.94g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 181mg)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pâté Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Pâté
49
Cervelat
Mineral Summary Score
50
Pâté
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Iron +169.6%
Contains more Calcium +677.8%
Contains more Copper +166.7%
Contains more Zinc +11.3%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Potassium +88.4%
Equal in Magnesium - 14
Contains more Iron +169.6%
Contains more Calcium +677.8%
Contains more Copper +166.7%
Contains more Zinc +11.3%
Contains more Phosphorus +80.2%
Contains less Sodium -46.4%
Contains more Potassium +88.4%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
3
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin C +730%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +71.9%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +81.8%
Contains more Vitamin C +730%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +30.6%
Contains more Vitamin B6 +333.3%
Contains more Vitamin B12 +71.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Pâté
105%
Cervelat
Carbohydrates
2%
Pâté
3%
Cervelat
Fats
129%
Pâté
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pâté Cervelat Opinion
Calories 319 362 Cervelat
Protein 14.2 17.45 Cervelat
Fats 28 30.43 Cervelat
Vitamin C 2 16.6 Cervelat
Carbs 1.5 3.33 Cervelat
Cholesterol 255 74 Cervelat
Vitamin D 44 Cervelat
Iron 5.5 2.04 Pâté
Calcium 70 9 Pâté
Potassium 138 260 Cervelat
Magnesium 13 14 Cervelat
Sugars 0.85 Cervelat
Fiber 0 0
Copper 0.4 0.15 Pâté
Zinc 2.85 2.56 Pâté
Starch
Phosphorus 200 111 Pâté
Sodium 697 1300 Pâté
Vitamin A 3300 0 Pâté
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.03 0.15 Cervelat
Vitamin B2 0.6 0.33 Pâté
Vitamin B3 3.3 4.31 Cervelat
Vitamin B5 1.2 Pâté
Vitamin B6 0.06 0.26 Cervelat
Vitamin B12 3.2 5.5 Cervelat
Vitamin K 1.3 Cervelat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.57 11.51 Pâté
Monounsaturated Fat 12.36 12.97 Cervelat
Polyunsaturated fat 3.16 1.2 Pâté
Tryptophan 0.157 Pâté
Threonine 0.568 Pâté
Isoleucine 0.554 Pâté
Leucine 1.05 Pâté
Lysine 0.838 Pâté
Methionine 0.284 Pâté
Phenylalanine 0.582 Pâté
Valine 0.768 Pâté
Histidine 0.298 Pâté
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.