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Pâté vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.1g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 171mg)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 638mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Duck meat
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pâté Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Pâté
23
Duck meat
Mineral Summary Score
50
Pâté
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
Contains more Iron +103.7%
Contains more Calcium +536.4%
Contains more Copper +76.2%
Contains more Zinc +53.2%
Contains more Phosphorus +28.2%
Contains more Potassium +47.8%
Contains more Magnesium +23.1%
Contains less Sodium -91.5%
Contains more Iron +103.7%
Contains more Calcium +536.4%
Contains more Copper +76.2%
Contains more Zinc +53.2%
Contains more Phosphorus +28.2%
Contains more Potassium +47.8%
Contains more Magnesium +23.1%
Contains less Sodium -91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +1471.4%
Contains more Vitamin B2 +123%
Contains more Vitamin B12 +966.7%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +200%
Equal in Vitamin B5 - 1.098
Contains more Vitamin C +∞%
Contains more Vitamin A +1471.4%
Contains more Vitamin B2 +123%
Contains more Vitamin B12 +966.7%
Contains more Vitamin B1 +480%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B6 +200%
Equal in Vitamin B5 - 1.098

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Pâté
114%
Duck meat
Carbohydrates
2%
Pâté
0%
Duck meat
Fats
129%
Pâté
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pâté Duck meat Opinion
Calories 319 337 Duck meat
Protein 14.2 18.99 Duck meat
Fats 28 28.35 Duck meat
Vitamin C 2 0 Pâté
Carbs 1.5 0 Pâté
Cholesterol 255 84 Duck meat
Vitamin D 3 Duck meat
Iron 5.5 2.7 Pâté
Calcium 70 11 Pâté
Potassium 138 204 Duck meat
Magnesium 13 16 Duck meat
Sugars 0 Duck meat
Fiber 0 0
Copper 0.4 0.227 Pâté
Zinc 2.85 1.86 Pâté
Starch
Phosphorus 200 156 Pâté
Sodium 697 59 Duck meat
Vitamin A 3300 210 Pâté
Vitamin E 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.03 0.174 Duck meat
Vitamin B2 0.6 0.269 Pâté
Vitamin B3 3.3 4.825 Duck meat
Vitamin B5 1.2 1.098 Pâté
Vitamin B6 0.06 0.18 Duck meat
Vitamin B12 3.2 0.3 Pâté
Vitamin K 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.57 9.67 Pâté
Monounsaturated Fat 12.36 12.9 Duck meat
Polyunsaturated fat 3.16 3.65 Duck meat
Tryptophan 0.157 0.232 Duck meat
Threonine 0.568 0.773 Duck meat
Isoleucine 0.554 0.872 Duck meat
Leucine 1.05 1.465 Duck meat
Lysine 0.838 1.486 Duck meat
Methionine 0.284 0.475 Duck meat
Phenylalanine 0.582 0.752 Duck meat
Valine 0.768 0.938 Duck meat
Histidine 0.298 0.462 Duck meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.