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Pâté vs Foie gras - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 4.88g)
Which food is lower in Cholesterol?
Foie gras
Foie gras is lower in Cholesterol (difference - 105mg)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (697 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Foie gras
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pâté Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Pâté
69
Foie gras
Mineral Summary Score
50
Pâté
45
Foie gras

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
1
:
Contains more Zinc +209.8%
Equal in Iron - 5.5
Equal in Calcium - 70
Equal in Potassium - 138
Equal in Magnesium - 13
Equal in Copper - 0.4
Equal in Phosphorus - 200
Equal in Sodium - 697
Contains more Zinc +209.8%
Equal in Iron - 5.5
Equal in Calcium - 70
Equal in Potassium - 138
Equal in Magnesium - 13
Equal in Copper - 0.4
Equal in Phosphorus - 200
Equal in Sodium - 697

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
2
:
Contains more Vitamin B2 +100.7%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B12 +193.8%
Equal in Vitamin C - 2
Equal in Vitamin A - 3333
Equal in Vitamin B5 - 1.2
Equal in Vitamin B6 - 0.06
Contains more Vitamin B2 +100.7%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B1 +193.3%
Contains more Vitamin B12 +193.8%
Equal in Vitamin C - 2
Equal in Vitamin A - 3333
Equal in Vitamin B5 - 1.2
Equal in Vitamin B6 - 0.06

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Pâté
68%
Foie gras
Carbohydrates
2%
Pâté
5%
Foie gras
Fats
129%
Pâté
202%
Foie gras

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pâté Foie gras Opinion
Calories 319 462 Foie gras
Protein 14.2 11.4 Pâté
Fats 28 43.84 Foie gras
Vitamin C 2 2
Carbs 1.5 4.67 Foie gras
Cholesterol 255 150 Foie gras
Vitamin D
Iron 5.5 5.5
Calcium 70 70
Potassium 138 138
Magnesium 13 13
Sugars
Fiber 0 0
Copper 0.4 0.4
Zinc 2.85 0.92 Pâté
Starch
Phosphorus 200 200
Sodium 697 697
Vitamin A 3300 3333 Foie gras
Vitamin E
Vitamin D
Vitamin B1 0.03 0.088 Foie gras
Vitamin B2 0.6 0.299 Pâté
Vitamin B3 3.3 2.51 Pâté
Vitamin B5 1.2 1.2
Vitamin B6 0.06 0.06
Vitamin B12 3.2 9.4 Foie gras
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.57 14.45 Pâté
Monounsaturated Fat 12.36 25.61 Foie gras
Polyunsaturated fat 3.16 0.84 Pâté
Tryptophan 0.157 0.161 Foie gras
Threonine 0.568 0.507 Pâté
Isoleucine 0.554 0.606 Foie gras
Leucine 1.05 1.029 Pâté
Lysine 0.838 0.863 Foie gras
Methionine 0.284 0.27 Pâté
Phenylalanine 0.582 0.567 Pâté
Valine 0.768 0.719 Pâté
Histidine 0.298 0.303 Foie gras
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.