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Pâté vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 205mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 639mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.494g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Frog legs
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pâté Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Pâté
13
Frog legs
Mineral Summary Score
50
Pâté
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
Contains more Iron +266.7%
Contains more Calcium +288.9%
Contains more Copper +60%
Contains more Zinc +185%
Contains more Phosphorus +36.1%
Contains more Potassium +106.5%
Contains more Magnesium +53.8%
Contains less Sodium -91.7%
Contains more Iron +266.7%
Contains more Calcium +288.9%
Contains more Copper +60%
Contains more Zinc +185%
Contains more Phosphorus +36.1%
Contains more Potassium +106.5%
Contains more Magnesium +53.8%
Contains less Sodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Vitamin C +∞%
Contains more Vitamin A +6500%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +175%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +100%
Contains more Vitamin C +∞%
Contains more Vitamin A +6500%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +175%
Contains more Vitamin B12 +700%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B6 +100%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Pâté
98%
Frog legs
Carbohydrates
2%
Pâté
0%
Frog legs
Fats
129%
Pâté
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pâté Frog legs Opinion
Calories 319 73 Pâté
Protein 14.2 16.4 Frog legs
Fats 28 0.3 Pâté
Vitamin C 2 0 Pâté
Carbs 1.5 0 Pâté
Cholesterol 255 50 Frog legs
Vitamin D 8 Frog legs
Iron 5.5 1.5 Pâté
Calcium 70 18 Pâté
Potassium 138 285 Frog legs
Magnesium 13 20 Frog legs
Sugars 0 Frog legs
Fiber 0 0
Copper 0.4 0.25 Pâté
Zinc 2.85 1 Pâté
Starch
Phosphorus 200 147 Pâté
Sodium 697 58 Frog legs
Vitamin A 3300 50 Pâté
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.03 0.14 Frog legs
Vitamin B2 0.6 0.25 Pâté
Vitamin B3 3.3 1.2 Pâté
Vitamin B5 1.2 Pâté
Vitamin B6 0.06 0.12 Frog legs
Vitamin B12 3.2 0.4 Pâté
Vitamin K 0.1 Frog legs
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.57 0.076 Frog legs
Monounsaturated Fat 12.36 0.053 Pâté
Polyunsaturated fat 3.16 0.102 Pâté
Tryptophan 0.157 Pâté
Threonine 0.568 Pâté
Isoleucine 0.554 Pâté
Leucine 1.05 Pâté
Lysine 0.838 Pâté
Methionine 0.284 Pâté
Phenylalanine 0.582 Pâté
Valine 0.768 Pâté
Histidine 0.298 Pâté
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.