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Pâté vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 198mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 615mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.86g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Goat
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pâté Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Pâté
18
Goat
Mineral Summary Score
50
Pâté
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
3
Goat
Contains more Iron +94.3%
Contains more Calcium +438.5%
Contains more Copper +56.3%
Contains more Phosphorus +11.1%
Contains more Potassium +179%
Contains more Zinc +40.4%
Contains less Sodium -88.2%
Equal in Phosphorus - 180
Contains more Iron +94.3%
Contains more Calcium +438.5%
Contains more Copper +56.3%
Contains more Phosphorus +11.1%
Contains more Potassium +179%
Contains more Zinc +40.4%
Contains less Sodium -88.2%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
2
Goat
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B12 +183.2%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B12 +183.2%
Contains more Vitamin B1 +266.7%
Contains more Vitamin B3 +13.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Pâté
124%
Goat
Carbohydrates
2%
Pâté
0%
Goat
Fats
129%
Pâté
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pâté Goat Opinion
Calories 319 109 Pâté
Protein 14.2 20.6 Goat
Fats 28 2.31 Pâté
Vitamin C 2 0 Pâté
Carbs 1.5 0 Pâté
Cholesterol 255 57 Goat
Vitamin D
Iron 5.5 2.83 Pâté
Calcium 70 13 Pâté
Potassium 138 385 Goat
Magnesium 13 Pâté
Sugars
Fiber 0 0
Copper 0.4 0.256 Pâté
Zinc 2.85 4 Goat
Starch
Phosphorus 200 180 Pâté
Sodium 697 82 Goat
Vitamin A 3300 0 Pâté
Vitamin E
Vitamin D
Vitamin B1 0.03 0.11 Goat
Vitamin B2 0.6 0.49 Pâté
Vitamin B3 3.3 3.75 Goat
Vitamin B5 1.2 Pâté
Vitamin B6 0.06 Pâté
Vitamin B12 3.2 1.13 Pâté
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.57 0.71 Goat
Monounsaturated Fat 12.36 1.03 Pâté
Polyunsaturated fat 3.16 0.17 Pâté
Tryptophan 0.157 0.306 Goat
Threonine 0.568 0.981 Goat
Isoleucine 0.554 1.042 Goat
Leucine 1.05 1.716 Goat
Lysine 0.838 1.532 Goat
Methionine 0.284 0.552 Goat
Phenylalanine 0.582 0.715 Goat
Valine 0.768 1.103 Goat
Histidine 0.298 0.429 Goat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.