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Pâté vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.355g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is lower in Cholesterol?
Liverwurst
Liverwurst is lower in Cholesterol (difference - 137mg)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Liverwurst
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pâté Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Pâté
161
Liverwurst
Mineral Summary Score
50
Pâté
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
Contains more Calcium +218.2%
Contains more Copper +66.7%
Contains more Zinc +23.9%
Contains more Iron +60.9%
Contains more Potassium +23.2%
Contains more Phosphorus +15%
Equal in Magnesium - 12
Equal in Sodium - 700
Contains more Calcium +218.2%
Contains more Copper +66.7%
Contains more Zinc +23.9%
Contains more Iron +60.9%
Contains more Potassium +23.2%
Contains more Phosphorus +15%
Equal in Magnesium - 12
Equal in Sodium - 700

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
0
:
Contains more Vitamin C +75%
Contains more Vitamin A +313.2%
Contains more Vitamin B1 +806.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +320.6%
Contains more Vitamin C +75%
Contains more Vitamin A +313.2%
Contains more Vitamin B1 +806.7%
Contains more Vitamin B2 +71.7%
Contains more Vitamin B3 +30.3%
Contains more Vitamin B5 +145.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +320.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Pâté
74%
Liverwurst
Carbohydrates
2%
Pâté
6%
Liverwurst
Fats
129%
Pâté
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pâté Liverwurst Opinion
Calories 319 305 Pâté
Protein 14.2 12.38 Pâté
Fats 28 25.45 Pâté
Vitamin C 2 3.5 Liverwurst
Carbs 1.5 5.89 Liverwurst
Cholesterol 255 118 Liverwurst
Vitamin D
Iron 5.5 8.85 Liverwurst
Calcium 70 22 Pâté
Potassium 138 170 Liverwurst
Magnesium 13 12 Pâté
Sugars 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.4 0.24 Pâté
Zinc 2.85 2.3 Pâté
Starch
Phosphorus 200 230 Liverwurst
Sodium 697 700 Pâté
Vitamin A 3300 13636 Liverwurst
Vitamin E
Vitamin D
Vitamin B1 0.03 0.272 Liverwurst
Vitamin B2 0.6 1.03 Liverwurst
Vitamin B3 3.3 4.3 Liverwurst
Vitamin B5 1.2 2.95 Liverwurst
Vitamin B6 0.06 0.19 Liverwurst
Vitamin B12 3.2 13.46 Liverwurst
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.57 9.925 Pâté
Monounsaturated Fat 12.36 12.286 Pâté
Polyunsaturated fat 3.16 2.427 Pâté
Tryptophan 0.157 0.151 Pâté
Threonine 0.568 0.671 Liverwurst
Isoleucine 0.554 0.653 Liverwurst
Leucine 1.05 1.139 Liverwurst
Lysine 0.838 1.155 Liverwurst
Methionine 0.284 0.285 Liverwurst
Phenylalanine 0.582 0.617 Liverwurst
Valine 0.768 0.857 Liverwurst
Histidine 0.298 0.448 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.