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Pâté vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 549mg)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 199mg)
Which food is lower in Saturated Fat?
Mortadella
Mortadella is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Mortadella
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pâté Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Pâté
2268
Mortadella
Mineral Summary Score
50
Pâté
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
7
:
Contains more Iron +292.9%
Contains more Calcium +288.9%
Contains more Magnesium +18.2%
Contains more Copper +566.7%
Contains more Zinc +35.7%
Contains more Phosphorus +106.2%
Contains less Sodium -44.1%
Contains more Potassium +18.1%
Contains more Iron +292.9%
Contains more Calcium +288.9%
Contains more Magnesium +18.2%
Contains more Copper +566.7%
Contains more Zinc +35.7%
Contains more Phosphorus +106.2%
Contains less Sodium -44.1%
Contains more Potassium +18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B12 +116.2%
Contains more Vitamin B1 +296.7%
Contains more Vitamin B2 +25400%
Contains more Vitamin B6 +116.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +23.5%
Contains more Vitamin B5 +172.7%
Contains more Vitamin B12 +116.2%
Contains more Vitamin B1 +296.7%
Contains more Vitamin B2 +25400%
Contains more Vitamin B6 +116.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Pâté
98%
Mortadella
Carbohydrates
2%
Pâté
3%
Mortadella
Fats
129%
Pâté
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pâté Mortadella Opinion
Calories 319 311 Pâté
Protein 14.2 16.37 Mortadella
Fats 28 25.39 Pâté
Vitamin C 2 0 Pâté
Carbs 1.5 3.05 Mortadella
Cholesterol 255 56 Mortadella
Vitamin D 41 Mortadella
Iron 5.5 1.4 Pâté
Calcium 70 18 Pâté
Potassium 138 163 Mortadella
Magnesium 13 11 Pâté
Sugars 0 Mortadella
Fiber 0 0
Copper 0.4 0.06 Pâté
Zinc 2.85 2.1 Pâté
Starch
Phosphorus 200 97 Pâté
Sodium 697 1246 Pâté
Vitamin A 3300 0 Pâté
Vitamin E 0.22 Mortadella
Vitamin D 1 Mortadella
Vitamin B1 0.03 0.119 Mortadella
Vitamin B2 0.6 153 Mortadella
Vitamin B3 3.3 2.673 Pâté
Vitamin B5 1.2 0.44 Pâté
Vitamin B6 0.06 0.13 Mortadella
Vitamin B12 3.2 1.48 Pâté
Vitamin K 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.57 9.51 Mortadella
Monounsaturated Fat 12.36 11.38 Pâté
Polyunsaturated fat 3.16 3.12 Pâté
Tryptophan 0.157 0.152 Pâté
Threonine 0.568 0.633 Mortadella
Isoleucine 0.554 0.708 Mortadella
Leucine 1.05 1.213 Mortadella
Lysine 0.838 1.262 Mortadella
Methionine 0.284 0.394 Mortadella
Phenylalanine 0.582 0.598 Mortadella
Valine 0.768 0.735 Pâté
Histidine 0.298 0.52 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.