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Pâté vs Pork jowl - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 15.69g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 165mg)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 672mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Pork jowl
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pâté Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Pâté
21
Pork jowl
Mineral Summary Score
50
Pâté
9
Pork jowl

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
6
:
Contains more Iron +1209.5%
Contains more Calcium +1650%
Contains more Magnesium +333.3%
Contains more Copper +900%
Contains more Zinc +239.3%
Contains more Phosphorus +132.6%
Contains less Sodium -96.4%
Equal in Potassium - 148
Contains more Iron +1209.5%
Contains more Calcium +1650%
Contains more Magnesium +333.3%
Contains more Copper +900%
Contains more Zinc +239.3%
Contains more Phosphorus +132.6%
Contains less Sodium -96.4%
Equal in Potassium - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +290.2%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +50%
Contains more Vitamin C +∞%
Contains more Vitamin A +36566.7%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B5 +380%
Contains more Vitamin B12 +290.2%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +50%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Pâté
38%
Pork jowl
Carbohydrates
2%
Pâté
0%
Pork jowl
Fats
129%
Pâté
321%
Pork jowl

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pâté Pork jowl Opinion
Calories 319 655 Pork jowl
Protein 14.2 6.38 Pâté
Fats 28 69.61 Pork jowl
Vitamin C 2 0 Pâté
Carbs 1.5 0 Pâté
Cholesterol 255 90 Pork jowl
Vitamin D
Iron 5.5 0.42 Pâté
Calcium 70 4 Pâté
Potassium 138 148 Pork jowl
Magnesium 13 3 Pâté
Sugars 0 Pork jowl
Fiber 0 0
Copper 0.4 0.04 Pâté
Zinc 2.85 0.84 Pâté
Starch
Phosphorus 200 86 Pâté
Sodium 697 25 Pork jowl
Vitamin A 3300 9 Pâté
Vitamin E 0.29 Pork jowl
Vitamin D
Vitamin B1 0.03 0.386 Pork jowl
Vitamin B2 0.6 0.236 Pâté
Vitamin B3 3.3 4.535 Pork jowl
Vitamin B5 1.2 0.25 Pâté
Vitamin B6 0.06 0.09 Pork jowl
Vitamin B12 3.2 0.82 Pâté
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.57 25.26 Pâté
Monounsaturated Fat 12.36 32.89 Pork jowl
Polyunsaturated fat 3.16 8.11 Pork jowl
Tryptophan 0.157 0.021 Pâté
Threonine 0.568 0.21 Pâté
Isoleucine 0.554 0.168 Pâté
Leucine 1.05 0.446 Pâté
Lysine 0.838 0.528 Pâté
Methionine 0.284 0.095 Pâté
Phenylalanine 0.582 0.239 Pâté
Valine 0.768 0.305 Pâté
Histidine 0.298 0.072 Pâté
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.