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Pâté vs Salami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 166mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.254g)
Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 1043mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pâté Salami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pâté Salami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Pâté
38
Salami
Mineral Summary Score
50
Pâté
57
Salami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
5
:
3
Salami
Contains more Iron +252.6%
Contains more Calcium +366.7%
Contains more Copper +12%
Contains less Sodium -59.9%
Contains more Potassium +129%
Contains more Magnesium +46.2%
Equal in Zinc - 2.93
Equal in Phosphorus - 191
Contains more Iron +252.6%
Contains more Calcium +366.7%
Contains more Copper +12%
Contains less Sodium -59.9%
Contains more Potassium +129%
Contains more Magnesium +46.2%
Equal in Zinc - 2.93
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pâté
4
:
7
Salami
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B12 +110.5%
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Equal in Vitamin B5 - 1.201
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B12 +110.5%
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Equal in Vitamin B5 - 1.201

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Pâté
131%
Salami
Carbohydrates
2%
Pâté
2%
Salami
Fats
129%
Pâté
120%
Salami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pâté Salami Opinion
Calories 319 336 Salami
Protein 14.2 21.85 Salami
Fats 28 25.9 Pâté
Vitamin C 2 0 Pâté
Carbs 1.5 2.4 Salami
Cholesterol 255 89 Salami
Vitamin D 41 Salami
Iron 5.5 1.56 Pâté
Calcium 70 15 Pâté
Potassium 138 316 Salami
Magnesium 13 19 Salami
Sugars 0.96 Salami
Fiber 0 0
Copper 0.4 0.357 Pâté
Zinc 2.85 2.93 Salami
Starch
Phosphorus 200 191 Pâté
Sodium 697 1740 Pâté
Vitamin A 3300 0 Pâté
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.03 0.367 Salami
Vitamin B2 0.6 0.357 Pâté
Vitamin B3 3.3 6.053 Salami
Vitamin B5 1.2 1.201 Salami
Vitamin B6 0.06 0.459 Salami
Vitamin B12 3.2 1.52 Pâté
Vitamin K 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Pâté
Saturated Fat 9.57 9.316 Salami
Monounsaturated Fat 12.36 11.127 Pâté
Polyunsaturated fat 3.16 2.529 Pâté
Tryptophan 0.157 0.114 Pâté
Threonine 0.568 0.521 Pâté
Isoleucine 0.554 0.675 Salami
Leucine 1.05 0.929 Pâté
Lysine 0.838 1.107 Salami
Methionine 0.284 0.301 Salami
Phenylalanine 0.582 0.481 Pâté
Valine 0.768 0.668 Pâté
Histidine 0.298 0.359 Salami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.