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Pacific saury vs Atlantic mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 4.058g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food contains less Sugars?
Atlantic mackerel
Atlantic mackerel contains less Sugars (difference - 0g)
Which food is richer in minerals?
Atlantic mackerel
Atlantic mackerel is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Atlantic mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Atlantic mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pacific saury
106
Atlantic mackerel
Mineral Summary Score
20
Pacific saury
33
Atlantic mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +280%
Contains less Sodium -53%
Contains more Iron +185.5%
Contains more Potassium +54.8%
Contains more Magnesium +212.9%
Contains more Copper +84.3%
Contains more Zinc +40.3%
Contains more Phosphorus +26.4%
Contains more Calcium +280%
Contains less Sodium -53%
Contains more Iron +185.5%
Contains more Potassium +54.8%
Contains more Magnesium +212.9%
Contains more Copper +84.3%
Contains more Zinc +40.3%
Contains more Phosphorus +26.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +850%
Contains more Vitamin A +157.1%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B2 +554%
Contains more Vitamin B3 +197.8%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +293.2%
Contains more Vitamin B12 +850%
Contains more Vitamin C +850%
Contains more Vitamin A +157.1%
Contains more Vitamin B1 +174.1%
Contains more Vitamin B2 +554%
Contains more Vitamin B3 +197.8%
Contains more Vitamin B5 +32%
Contains more Vitamin B6 +293.2%
Contains more Vitamin B12 +850%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
143%
Atlantic mackerel
Carbohydrates
0%
Pacific saury
0%
Atlantic mackerel
Fats
3%
Pacific saury
82%
Atlantic mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Atlantic mackerel Opinion
Calories 88 262 Atlantic mackerel
Protein 19.26 23.85 Atlantic mackerel
Fats 0.69 17.81 Atlantic mackerel
Vitamin C 3.8 0.4 Pacific saury
Carbs 0 0
Cholesterol 39 75 Pacific saury
Vitamin D 99 Pacific saury
Iron 0.55 1.57 Atlantic mackerel
Calcium 57 15 Pacific saury
Potassium 259 401 Atlantic mackerel
Magnesium 31 97 Atlantic mackerel
Sugars 0 Pacific saury
Fiber 0 0
Copper 0.051 0.094 Atlantic mackerel
Zinc 0.67 0.94 Atlantic mackerel
Starch
Phosphorus 220 278 Atlantic mackerel
Sodium 39 83 Pacific saury
Vitamin A 70 180 Atlantic mackerel
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.058 0.159 Atlantic mackerel
Vitamin B2 0.063 0.412 Atlantic mackerel
Vitamin B3 2.3 6.85 Atlantic mackerel
Vitamin B5 0.75 0.99 Atlantic mackerel
Vitamin B6 0.117 0.46 Atlantic mackerel
Vitamin B12 2 19 Atlantic mackerel
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.118 4.176 Pacific saury
Monounsaturated Fat 0.157 7.006 Atlantic mackerel
Polyunsaturated fat 0.202 4.3 Atlantic mackerel
Tryptophan 0.216 0.267 Atlantic mackerel
Threonine 0.844 1.045 Atlantic mackerel
Isoleucine 0.887 1.099 Atlantic mackerel
Leucine 1.565 1.938 Atlantic mackerel
Lysine 1.768 2.19 Atlantic mackerel
Methionine 0.57 0.706 Atlantic mackerel
Phenylalanine 0.752 0.931 Atlantic mackerel
Valine 0.992 1.228 Atlantic mackerel
Histidine 0.567 0.702 Atlantic mackerel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.