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Pacific saury vs Crab meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 1033mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food contains less Sugars?
Crab meat
Crab meat contains less Sugars (difference - 0g)
Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Crab meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pacific saury
58
Crab meat
Mineral Summary Score
20
Pacific saury
81
Crab meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -96.4%
Contains more Iron +38.2%
Contains more Magnesium +103.2%
Contains more Copper +2217.6%
Contains more Zinc +1037.3%
Contains more Phosphorus +27.3%
Equal in Calcium - 59
Equal in Potassium - 262
Contains less Sodium -96.4%
Contains more Iron +38.2%
Contains more Magnesium +103.2%
Contains more Copper +2217.6%
Contains more Zinc +1037.3%
Contains more Phosphorus +27.3%
Equal in Calcium - 59
Equal in Potassium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +141.4%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +87.5%
Contains more Vitamin C +100%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +475%
Equal in Vitamin B1 - 0.053
Contains more Vitamin A +141.4%
Contains more Vitamin B2 +14.5%
Contains more Vitamin B3 +71.6%
Contains more Vitamin B5 +87.5%
Contains more Vitamin C +100%
Contains more Vitamin B6 +53.8%
Contains more Vitamin B12 +475%
Equal in Vitamin B1 - 0.053

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
116%
Crab meat
Carbohydrates
0%
Pacific saury
0%
Crab meat
Fats
3%
Pacific saury
7%
Crab meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Crab meat Opinion
Calories 88 97 Crab meat
Protein 19.26 19.35 Crab meat
Fats 0.69 1.54 Crab meat
Vitamin C 3.8 7.6 Crab meat
Carbs 0 0
Cholesterol 39 53 Pacific saury
Vitamin D 99 Pacific saury
Iron 0.55 0.76 Crab meat
Calcium 57 59 Crab meat
Potassium 259 262 Crab meat
Magnesium 31 63 Crab meat
Sugars 0 Pacific saury
Fiber 0 0
Copper 0.051 1.182 Crab meat
Zinc 0.67 7.62 Crab meat
Starch
Phosphorus 220 280 Crab meat
Sodium 39 1072 Pacific saury
Vitamin A 70 29 Pacific saury
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.058 0.053 Pacific saury
Vitamin B2 0.063 0.055 Pacific saury
Vitamin B3 2.3 1.34 Pacific saury
Vitamin B5 0.75 0.4 Pacific saury
Vitamin B6 0.117 0.18 Crab meat
Vitamin B12 2 11.5 Crab meat
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.118 0.133 Pacific saury
Monounsaturated Fat 0.157 0.185 Crab meat
Polyunsaturated fat 0.202 0.536 Crab meat
Tryptophan 0.216 0.269 Crab meat
Threonine 0.844 0.783 Pacific saury
Isoleucine 0.887 0.938 Crab meat
Leucine 1.565 1.536 Pacific saury
Lysine 1.768 1.684 Pacific saury
Methionine 0.57 0.545 Pacific saury
Phenylalanine 0.752 0.817 Crab meat
Valine 0.992 0.91 Pacific saury
Histidine 0.567 0.393 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.