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  6. Pacific saury vs. Crab stick

Pacific saury vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between Pacific saury and Crab stick

  • Crab stick has less Vitamin B12, Manganese, Vitamin B1, Copper, Vitamin B5, Iron, Vitamin B3, and Calcium.
  • Pacific saury's daily need coverage for Vitamin B12 is 73% more.
  • Crab stick is lower in Cholesterol.

The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Pacific saury vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
7
:
3
Crab stick
Crab stick
Contains more Calcium +984.6%
Contains more Iron +328.2%
Contains more Potassium +454.4%
Contains less Sodium -87.7%
Contains more Zinc +139.4%
Contains more Copper +612.5%
Contains more Manganese +9227.3%
Contains more Magnesium +13.2%
Contains more Selenium +37.7%
Equal in Phosphorus - 282
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +984.6%
Contains more Iron +328.2%
Contains more Potassium +454.4%
Contains less Sodium -87.7%
Contains more Zinc +139.4%
Contains more Copper +612.5%
Contains more Manganese +9227.3%
Contains more Magnesium +13.2%
Contains more Selenium +37.7%
Equal in Phosphorus - 282

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
8
:
3
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B3 +351.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +305.3%
Equal in Vitamin B6 - 0.13
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +940%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B3 +351.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +305.3%
Equal in Vitamin B6 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
3
Crab stick
Crab stick
Contains more Protein +222%
Contains more Fats +239.1%
Contains more Carbs +∞%
Contains more Other +425.6%
Equal in Water - 74.66
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +222%
Contains more Fats +239.1%
Contains more Carbs +∞%
Contains more Other +425.6%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +300.7%
Contains less Saturated Fat -32.3%
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +37.1%
Contains more Polyunsaturated fat +300.7%
Contains less Saturated Fat -32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 24.54g 7.62g Pacific saury
Fats 1.56g 0.46g Pacific saury
Carbs 0g 15g Crab stick
Calories 119kcal 95kcal Pacific saury
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Pacific saury
Fiber 0g 0.5g Crab stick
Calcium 141mg 13mg Pacific saury
Iron 1.67mg 0.39mg Pacific saury
Magnesium 38mg 43mg Crab stick
Phosphorus 269mg 282mg Crab stick
Potassium 499mg 90mg Pacific saury
Sodium 65mg 529mg Pacific saury
Zinc 0.79mg 0.33mg Pacific saury
Copper 0.228mg 0.032mg Pacific saury
Manganese 1.026mg 0.011mg Pacific saury
Selenium 16.2µg 22.3µg Crab stick
Vitamin A 81IU 0IU Pacific saury
Vitamin A RAE 24µg 0µg Pacific saury
Vitamin E 0.17mg Crab stick
Vitamin B1 0.312mg 0.03mg Pacific saury
Vitamin B2 0.195mg 0.08mg Pacific saury
Vitamin B3 2.801mg 0.62mg Pacific saury
Vitamin B5 0.865mg 0mg Pacific saury
Vitamin B6 0.138mg 0.13mg Pacific saury
Folate 17µg 0µg Pacific saury
Vitamin B12 2.31µg 0.57µg Pacific saury
Vitamin K 0.4µg Crab stick
Tryptophan 0.275mg 0.075mg Pacific saury
Threonine 1.076mg 0.285mg Pacific saury
Isoleucine 1.131mg 0.23mg Pacific saury
Leucine 1.994mg 0.607mg Pacific saury
Lysine 2.254mg 0.707mg Pacific saury
Methionine 0.726mg 0.261mg Pacific saury
Phenylalanine 0.958mg 0.26mg Pacific saury
Valine 1.264mg 0.286mg Pacific saury
Histidine 0.722mg 0.156mg Pacific saury
Cholesterol 110mg 20mg Crab stick
Trans Fat 0.008g Pacific saury
Saturated Fat 0.319g 0.216g Crab stick
Omega-3 - DHA 0.288g 0.028g Pacific saury
Omega-3 - EPA 0.11g 0g Pacific saury
Omega-3 - DPA 0.049g 0.001g Pacific saury
Monounsaturated Fat 0.377g 0.275g Pacific saury
Polyunsaturated fat 0.573g 0.143g Pacific saury
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
12%
Crab stick
Minerals Daily Need Coverage Score
62%
Pacific saury
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 464mg)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.