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Pacific saury vs Crab - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 524mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.083g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $12)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Crab
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pacific saury
27
Crab
Mineral Summary Score
20
Pacific saury
53
Crab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Crab
Contains less Sodium -93.1%
Contains more Calcium +59.6%
Contains more Magnesium +16.1%
Contains more Copper +1496.1%
Contains more Zinc +468.7%
Equal in Iron - 0.5
Equal in Potassium - 259
Equal in Phosphorus - 234
Contains less Sodium -93.1%
Contains more Calcium +59.6%
Contains more Magnesium +16.1%
Contains more Copper +1496.1%
Contains more Zinc +468.7%
Equal in Iron - 0.5
Equal in Potassium - 259
Equal in Phosphorus - 234

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Crab
Contains more Vitamin C +15.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +152.2%
Contains more Vitamin E +820%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +32.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +66.5%
Contains more Vitamin K +200%
Contains more Vitamin C +15.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +3400%
Contains more Vitamin B1 +152.2%
Contains more Vitamin E +820%
Contains more Vitamin B2 +47.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +32.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin B12 +66.5%
Contains more Vitamin K +200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
107%
Crab
Carbohydrates
0%
Pacific saury
0%
Crab
Fats
3%
Pacific saury
3%
Crab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Crab Opinion
Calories 88 83 Pacific saury
Protein 19.26 17.88 Pacific saury
Fats 0.69 0.74 Crab
Vitamin C 3.8 3.3 Pacific saury
Carbs 0 0
Cholesterol 39 97 Pacific saury
Vitamin D 99 0 Pacific saury
Iron 0.55 0.5 Pacific saury
Calcium 57 91 Crab
Potassium 259 259
Magnesium 31 36 Crab
Sugars 0 0
Fiber 0 0
Copper 0.051 0.814 Crab
Zinc 0.67 3.81 Crab
Starch 0 Crab
Phosphorus 220 234 Crab
Sodium 39 563 Pacific saury
Vitamin A 70 2 Pacific saury
Vitamin E 0.2 1.84 Crab
Vitamin D 2.5 0 Pacific saury
Vitamin B1 0.058 0.023 Pacific saury
Vitamin B2 0.063 0.093 Crab
Vitamin B3 2.3 2.747 Crab
Vitamin B5 0.75 0.997 Crab
Vitamin B6 0.117 0.156 Crab
Vitamin B12 2 3.33 Crab
Vitamin K 0.1 0.3 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Pacific saury
Saturated Fat 0.118 0.201 Pacific saury
Monounsaturated Fat 0.157 0.129 Pacific saury
Polyunsaturated fat 0.202 0.258 Crab
Tryptophan 0.216 0.226 Crab
Threonine 0.844 0.727 Pacific saury
Isoleucine 0.887 0.776 Pacific saury
Leucine 1.565 1.307 Pacific saury
Lysine 1.768 1.386 Pacific saury
Methionine 0.57 0.452 Pacific saury
Phenylalanine 0.752 0.708 Pacific saury
Valine 0.992 0.806 Pacific saury
Histidine 0.567 0.393 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.