Pacific saury vs. Salmon — In-Depth Nutrition Comparison
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Differences between Pacific saury and Salmon
- Pacific saury has more Manganese, Copper, Iron, and Calcium, while Salmon has more Selenium, Vitamin B6, Vitamin B3, Vitamin B12, and Vitamin B5.
- Salmon's daily need coverage for Selenium is 46% higher.
- Salmon contains 64 times less Manganese than Pacific saury. Pacific saury contains 1.026mg of Manganese, while Salmon contains 0.016mg.
- The amount of Cholesterol in Salmon is lower.
The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+840%
Contains
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Iron
+391.2%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+29.9%
Contains
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Zinc
+83.7%
Contains
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Copper
+365.3%
Contains
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Manganese
+6312.5%
Contains
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Selenium
+155.6%
Equal in Phosphorus - 252
Equal in Sodium - 61
Contains
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Calcium
+840%
Contains
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Iron
+391.2%
Contains
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Magnesium
+26.7%
Contains
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Potassium
+29.9%
Contains
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Zinc
+83.7%
Contains
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Copper
+365.3%
Contains
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Manganese
+6312.5%
Contains
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Selenium
+155.6%
Equal in Phosphorus - 252
Equal in Sodium - 61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin A
+184%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+187.2%
Contains
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Vitamin B5
+70.5%
Contains
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Vitamin B6
+368.8%
Contains
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Folate
+100%
Contains
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Vitamin B12
+21.2%
Equal in Vitamin B1 - 0.34
Contains
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Vitamin B2
+44.4%
Contains
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Vitamin A
+184%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+187.2%
Contains
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Vitamin B5
+70.5%
Contains
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Vitamin B6
+368.8%
Contains
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Folate
+100%
Contains
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Vitamin B12
+21.2%
Equal in Vitamin B1 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11%
Contains
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Water
+13.5%
Contains
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Fats
+691.7%
Contains
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Other
+86%
Equal in Protein - 22.1
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
22.1 g
Fats:
12.35 g
Carbs:
0 g
Water:
64.75 g
Other:
0.8 g
Contains
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Protein
+11%
Contains
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Water
+13.5%
Contains
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Fats
+691.7%
Contains
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Other
+86%
Equal in Protein - 22.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.7%
Contains
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Monounsaturated Fat
+1009%
Contains
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Polyunsaturated fat
+694.6%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Saturated Fat:
2.397 g
Monounsaturated Fat:
4.181 g
Polyunsaturated fat:
4.553 g
Contains
less
Saturated Fat
-86.7%
Contains
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Monounsaturated Fat
+1009%
Contains
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Polyunsaturated fat
+694.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.54g | 22.1g |
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| Fats | 1.56g | 12.35g |
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| Calories | 119kcal | 206kcal |
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| Calcium | 141mg | 15mg |
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| Iron | 1.67mg | 0.34mg |
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| Magnesium | 38mg | 30mg |
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| Phosphorus | 269mg | 252mg |
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| Potassium | 499mg | 384mg |
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| Sodium | 65mg | 61mg |
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| Zinc | 0.79mg | 0.43mg |
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| Copper | 0.228mg | 0.049mg |
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| Manganese | 1.026mg | 0.016mg |
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| Selenium | 16.2µg | 41.4µg |
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| Vitamin A | 81IU | 230IU |
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| Vitamin A RAE | 24µg | 69µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 0mg | 3.7mg |
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| Vitamin B1 | 0.312mg | 0.34mg |
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| Vitamin B2 | 0.195mg | 0.135mg |
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| Vitamin B3 | 2.801mg | 8.045mg |
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| Vitamin B5 | 0.865mg | 1.475mg |
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| Vitamin B6 | 0.138mg | 0.647mg |
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| Folate | 17µg | 34µg |
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| Vitamin B12 | 2.31µg | 2.8µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.275mg | 0.248mg |
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| Threonine | 1.076mg | 0.969mg |
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| Isoleucine | 1.131mg | 1.018mg |
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| Leucine | 1.994mg | 1.796mg |
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| Lysine | 2.254mg | 2.03mg |
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| Methionine | 0.726mg | 0.654mg |
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| Phenylalanine | 0.958mg | 0.863mg |
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| Valine | 1.264mg | 1.139mg |
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| Histidine | 0.722mg | 0.651mg |
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| Cholesterol | 110mg | 63mg |
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| Saturated Fat | 0.319g | 2.397g |
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| Omega-3 - DHA | 0.288g | 1.457g |
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| Omega-3 - EPA | 0.11g | 0.69g |
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| Omega-3 - DPA | 0.049g | 0.17g |
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| Monounsaturated Fat | 0.377g | 4.181g |
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| Polyunsaturated fat | 0.573g | 4.553g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
110%
Minerals Daily Need Coverage Score
62%
44%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 47mg)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 2.078g)
Which food is cheaper?
Pacific saury is cheaper (difference - $13)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)