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Pacific saury vs Salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Salmon
Salmon contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.863g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Salmon
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pacific saury
47
Salmon
Mineral Summary Score
20
Pacific saury
25
Salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Salmon
Contains more Calcium +375%
Contains less Sodium -11.4%
Contains more Iron +45.5%
Contains more Potassium +89.2%
Contains more Copper +390.2%
Equal in Magnesium - 29
Equal in Zinc - 0.64
Equal in Phosphorus - 200
Contains more Calcium +375%
Contains less Sodium -11.4%
Contains more Iron +45.5%
Contains more Potassium +89.2%
Contains more Copper +390.2%
Equal in Magnesium - 29
Equal in Zinc - 0.64
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Salmon
Contains more Vitamin C +∞%
Contains more Vitamin A +75%
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +503.2%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +599.1%
Contains more Vitamin B12 +59%
Contains more Vitamin C +∞%
Contains more Vitamin A +75%
Contains more Vitamin B1 +289.7%
Contains more Vitamin B2 +503.2%
Contains more Vitamin B3 +241.7%
Contains more Vitamin B5 +121.9%
Contains more Vitamin B6 +599.1%
Contains more Vitamin B12 +59%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
119%
Salmon
Carbohydrates
0%
Pacific saury
0%
Salmon
Fats
3%
Pacific saury
29%
Salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Salmon Opinion
Calories 88 142 Salmon
Protein 19.26 19.84 Salmon
Fats 0.69 6.34 Salmon
Vitamin C 3.8 0 Pacific saury
Carbs 0 0
Cholesterol 39 55 Pacific saury
Vitamin D 99 Pacific saury
Iron 0.55 0.8 Salmon
Calcium 57 12 Pacific saury
Potassium 259 490 Salmon
Magnesium 31 29 Pacific saury
Sugars 0 Pacific saury
Fiber 0 0
Copper 0.051 0.25 Salmon
Zinc 0.67 0.64 Pacific saury
Starch
Phosphorus 220 200 Pacific saury
Sodium 39 44 Pacific saury
Vitamin A 70 40 Pacific saury
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.058 0.226 Salmon
Vitamin B2 0.063 0.38 Salmon
Vitamin B3 2.3 7.86 Salmon
Vitamin B5 0.75 1.664 Salmon
Vitamin B6 0.117 0.818 Salmon
Vitamin B12 2 3.18 Salmon
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.118 0.981 Pacific saury
Monounsaturated Fat 0.157 2.103 Salmon
Polyunsaturated fat 0.202 2.539 Salmon
Tryptophan 0.216 0.222 Salmon
Threonine 0.844 0.87 Salmon
Isoleucine 0.887 0.914 Salmon
Leucine 1.565 1.613 Salmon
Lysine 1.768 1.822 Salmon
Methionine 0.57 0.587 Salmon
Phenylalanine 0.752 0.775 Salmon
Valine 0.992 1.022 Salmon
Histidine 0.567 0.584 Salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.