Pacific saury vs. Sardine — In-Depth Nutrition Comparison
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Important differences between Pacific saury and Sardine
- Pacific saury has more Manganese, and Vitamin B1, however, Sardine has more Vitamin B12, Selenium, Phosphorus, Calcium, Iron, and Vitamin B3.
- Sardine's daily need coverage for Vitamin B12 is 276% more.
- Pacific saury has 10 times more Manganese than Sardine. Pacific saury has 1.026mg of Manganese, while Sardine has 0.108mg.
- Pacific saury is lower in Cholesterol.
The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+25.7%
Contains
less
Sodium
-78.8%
Contains
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Copper
+22.6%
Contains
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Manganese
+850%
Contains
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Calcium
+170.9%
Contains
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Iron
+74.9%
Contains
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Phosphorus
+82.2%
Contains
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Zinc
+65.8%
Contains
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Selenium
+225.3%
Equal in Magnesium - 39
Contains
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Potassium
+25.7%
Contains
less
Sodium
-78.8%
Contains
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Copper
+22.6%
Contains
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Manganese
+850%
Contains
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Calcium
+170.9%
Contains
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Iron
+74.9%
Contains
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Phosphorus
+82.2%
Contains
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Zinc
+65.8%
Contains
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Selenium
+225.3%
Equal in Magnesium - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+290%
Contains
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Vitamin B5
+34.7%
Contains
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Folate
+70%
Contains
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Vitamin A
+33.3%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B3
+87.3%
Contains
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Vitamin B6
+21%
Contains
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Vitamin B12
+287%
Contains
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Vitamin B1
+290%
Contains
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Vitamin B5
+34.7%
Contains
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Folate
+70%
Contains
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Vitamin A
+33.3%
Contains
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Vitamin B2
+16.4%
Contains
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Vitamin B3
+87.3%
Contains
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Vitamin B6
+21%
Contains
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Vitamin B12
+287%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23.3%
Contains
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Fats
+634%
Contains
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Other
+904.7%
Equal in Protein - 24.62
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
24.62 g
Fats:
11.45 g
Carbs:
0 g
Water:
59.61 g
Other:
4.32 g
Contains
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Water
+23.3%
Contains
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Fats
+634%
Contains
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Other
+904.7%
Equal in Protein - 24.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-79.1%
Contains
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Monounsaturated Fat
+926.3%
Contains
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Polyunsaturated fat
+798.4%
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Saturated Fat:
1.528 g
Monounsaturated Fat:
3.869 g
Polyunsaturated fat:
5.148 g
Contains
less
Saturated Fat
-79.1%
Contains
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Monounsaturated Fat
+926.3%
Contains
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Polyunsaturated fat
+798.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 24.54g | 24.62g |
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| Fats | 1.56g | 11.45g |
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| Calories | 119kcal | 208kcal |
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| Calcium | 141mg | 382mg |
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| Iron | 1.67mg | 2.92mg |
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| Magnesium | 38mg | 39mg |
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| Phosphorus | 269mg | 490mg |
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| Potassium | 499mg | 397mg |
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| Sodium | 65mg | 307mg |
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| Zinc | 0.79mg | 1.31mg |
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| Copper | 0.228mg | 0.186mg |
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| Manganese | 1.026mg | 0.108mg |
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| Selenium | 16.2µg | 52.7µg |
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| Vitamin A | 81IU | 108IU |
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| Vitamin A RAE | 24µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin B1 | 0.312mg | 0.08mg |
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| Vitamin B2 | 0.195mg | 0.227mg |
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| Vitamin B3 | 2.801mg | 5.245mg |
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| Vitamin B5 | 0.865mg | 0.642mg |
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| Vitamin B6 | 0.138mg | 0.167mg |
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| Folate | 17µg | 10µg |
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| Vitamin B12 | 2.31µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.275mg | 0.276mg |
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| Threonine | 1.076mg | 1.079mg |
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| Isoleucine | 1.131mg | 1.134mg |
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| Leucine | 1.994mg | 2.001mg |
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| Lysine | 2.254mg | 2.26mg |
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| Methionine | 0.726mg | 0.729mg |
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| Phenylalanine | 0.958mg | 0.961mg |
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| Valine | 1.264mg | 1.268mg |
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| Histidine | 0.722mg | 0.725mg |
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| Cholesterol | 110mg | 142mg |
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| Saturated Fat | 0.319g | 1.528g |
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| Omega-3 - DHA | 0.288g | 0.509g |
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| Omega-3 - EPA | 0.11g | 0.473g |
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| Omega-3 - DPA | 0.049g | 0g |
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| Monounsaturated Fat | 0.377g | 3.869g |
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| Polyunsaturated fat | 0.573g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
131%
Minerals Daily Need Coverage Score
62%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 242mg)
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 1.209g)
Which food is cheaper?
Pacific saury is cheaper (difference - $7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)