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Pacific saury vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 531mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 22.49g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $5)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury
Pacific saury is relatively richer in vitamins
Which food contains less Sugars?
Cod liver oil
Cod liver oil contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pacific saury
1125
Cod liver oil
Mineral Summary Score
20
Pacific saury
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +10001%
Contains more Vitamin A +142757.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin D +10001%
Contains more Vitamin A +142757.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
0%
Cod liver oil
Carbohydrates
0%
Pacific saury
0%
Cod liver oil
Fats
3%
Pacific saury
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Cod liver oil Opinion
Calories 88 902 Cod liver oil
Protein 19.26 0 Pacific saury
Fats 0.69 100 Cod liver oil
Vitamin C 3.8 0 Pacific saury
Carbs 0 0
Cholesterol 39 570 Pacific saury
Vitamin D 99 10000 Cod liver oil
Iron 0.55 0 Pacific saury
Calcium 57 0 Pacific saury
Potassium 259 0 Pacific saury
Magnesium 31 0 Pacific saury
Sugars 0 Pacific saury
Fiber 0 0
Copper 0.051 0 Pacific saury
Zinc 0.67 0 Pacific saury
Starch
Phosphorus 220 0 Pacific saury
Sodium 39 0 Cod liver oil
Vitamin A 70 100000 Cod liver oil
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 250 Cod liver oil
Vitamin B1 0.058 Pacific saury
Vitamin B2 0.063 0 Pacific saury
Vitamin B3 2.3 0 Pacific saury
Vitamin B5 0.75 0 Pacific saury
Vitamin B6 0.117 0 Pacific saury
Vitamin B12 2 0 Pacific saury
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.118 22.608 Pacific saury
Monounsaturated Fat 0.157 46.711 Cod liver oil
Polyunsaturated fat 0.202 22.541 Cod liver oil
Tryptophan 0.216 Pacific saury
Threonine 0.844 Pacific saury
Isoleucine 0.887 Pacific saury
Leucine 1.565 Pacific saury
Lysine 1.768 Pacific saury
Methionine 0.57 Pacific saury
Phenylalanine 0.752 Pacific saury
Valine 0.992 Pacific saury
Histidine 0.567 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.