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Pacific saury vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 2.301g)
Which food is lower in glycemic index?
Pacific saury
Pacific saury is lower in glycemic index (difference - 50)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $5)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Halibut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pacific saury
84
Halibut
Mineral Summary Score
20
Pacific saury
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1800%
Contains more Magnesium +19.2%
Contains more Copper +70%
Contains more Zinc +67.5%
Contains more Phosphorus +34.1%
Contains less Sodium -51.3%
Contains more Iron +20%
Equal in Potassium - 268
Contains more Calcium +1800%
Contains more Magnesium +19.2%
Contains more Copper +70%
Contains more Zinc +67.5%
Contains more Phosphorus +34.1%
Contains less Sodium -51.3%
Contains more Iron +20%
Equal in Potassium - 268

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +48.9%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +200%
Contains more Vitamin B12 +100%
Contains more Vitamin D +1008.1%
Contains more Vitamin E +265%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +259%
Equal in Vitamin B1 - 0.06
Equal in Vitamin K - 0.1
Contains more Vitamin C +∞%
Contains more Vitamin A +48.9%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +200%
Contains more Vitamin B12 +100%
Contains more Vitamin D +1008.1%
Contains more Vitamin E +265%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +259%
Equal in Vitamin B1 - 0.06
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
86%
Halibut
Carbohydrates
0%
Pacific saury
0%
Halibut
Fats
3%
Pacific saury
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Halibut Opinion
Calories 88 186 Halibut
Protein 19.26 14.37 Pacific saury
Fats 0.69 13.84 Halibut
Vitamin C 3.8 0 Pacific saury
Carbs 0 0
Cholesterol 39 46 Pacific saury
Vitamin D 99 1097 Halibut
Iron 0.55 0.66 Halibut
Calcium 57 3 Pacific saury
Potassium 259 268 Halibut
Magnesium 31 26 Pacific saury
Sugars 0 0
Fiber 0 0
Copper 0.051 0.03 Pacific saury
Zinc 0.67 0.4 Pacific saury
Starch
Phosphorus 220 164 Pacific saury
Sodium 39 80 Pacific saury
Vitamin A 70 47 Pacific saury
Vitamin E 0.2 0.73 Halibut
Vitamin D 2.5 27.4 Halibut
Vitamin B1 0.058 0.06 Halibut
Vitamin B2 0.063 0.08 Halibut
Vitamin B3 2.3 1.5 Pacific saury
Vitamin B5 0.75 0.25 Pacific saury
Vitamin B6 0.117 0.42 Halibut
Vitamin B12 2 1 Pacific saury
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.118 2.419 Pacific saury
Monounsaturated Fat 0.157 8.378 Halibut
Polyunsaturated fat 0.202 1.367 Halibut
Tryptophan 0.216 0.161 Pacific saury
Threonine 0.844 0.63 Pacific saury
Isoleucine 0.887 0.662 Pacific saury
Leucine 1.565 1.168 Pacific saury
Lysine 1.768 1.32 Pacific saury
Methionine 0.57 0.425 Pacific saury
Phenylalanine 0.752 0.561 Pacific saury
Valine 0.992 0.74 Pacific saury
Histidine 0.567 0.423 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.