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Pacific saury vs Oyster - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 378mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.079g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $3)
Which food contains less Sugars?
Oyster
Oyster contains less Sugars (difference - 0g)
Which food is richer in minerals?
Oyster
Oyster is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Oyster
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Oyster
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pacific saury
78
Oyster
Mineral Summary Score
20
Pacific saury
336
Oyster

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oyster
Contains more Phosphorus +38.4%
Contains less Sodium -90.6%
Contains more Iron +1163.6%
Contains more Magnesium +87.1%
Contains more Copper +8319.6%
Contains more Zinc +12904.5%
Equal in Calcium - 62
Equal in Potassium - 244
Contains more Phosphorus +38.4%
Contains less Sodium -90.6%
Contains more Iron +1163.6%
Contains more Magnesium +87.1%
Contains more Copper +8319.6%
Contains more Zinc +12904.5%
Equal in Calcium - 62
Equal in Potassium - 244

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Oyster
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +82.8%
Contains more Vitamin A +331.4%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +220.6%
Contains more Vitamin B12 +681.5%
Contains more Folic acid (B9) +∞%
Equal in Vitamin C - 3.8
Contains more Vitamin B3 +39.4%
Contains more Vitamin B5 +177.8%
Contains more Vitamin B6 +82.8%
Contains more Vitamin A +331.4%
Contains more Vitamin B1 +158.6%
Contains more Vitamin B2 +220.6%
Contains more Vitamin B12 +681.5%
Contains more Folic acid (B9) +∞%
Equal in Vitamin C - 3.8

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
53%
Oyster
Carbohydrates
0%
Pacific saury
12%
Oyster
Fats
3%
Pacific saury
58%
Oyster

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Oyster Opinion
Calories 88 199 Oyster
Protein 19.26 8.77 Pacific saury
Fats 0.69 12.58 Oyster
Vitamin C 3.8 3.8
Carbs 0 11.62 Oyster
Cholesterol 39 71 Pacific saury
Vitamin D 99 Pacific saury
Iron 0.55 6.95 Oyster
Calcium 57 62 Oyster
Potassium 259 244 Pacific saury
Magnesium 31 58 Oyster
Sugars 0 Pacific saury
Fiber 0 Pacific saury
Copper 0.051 4.294 Oyster
Zinc 0.67 87.13 Oyster
Starch
Phosphorus 220 159 Pacific saury
Sodium 39 417 Pacific saury
Vitamin A 70 302 Oyster
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.058 0.15 Oyster
Vitamin B2 0.063 0.202 Oyster
Vitamin B3 2.3 1.65 Pacific saury
Vitamin B5 0.75 0.27 Pacific saury
Vitamin B6 0.117 0.064 Pacific saury
Vitamin B12 2 15.63 Oyster
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 17 Oyster
Trans Fat
Saturated Fat 0.118 3.197 Pacific saury
Monounsaturated Fat 0.157 4.702 Oyster
Polyunsaturated fat 0.202 3.313 Oyster
Tryptophan 0.216 0.105 Pacific saury
Threonine 0.844 0.365 Pacific saury
Isoleucine 0.887 0.396 Pacific saury
Leucine 1.565 0.638 Pacific saury
Lysine 1.768 0.582 Pacific saury
Methionine 0.57 0.199 Pacific saury
Phenylalanine 0.752 0.352 Pacific saury
Valine 0.992 0.409 Pacific saury
Histidine 0.567 0.175 Pacific saury
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.