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  6. Pacific saury vs. Smoked salmon

Pacific saury vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between Pacific saury and Smoked salmon

  • Pacific saury has more Manganese, Vitamin B1, Phosphorus, and Calcium, while Smoked salmon has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B6.
  • Pacific saury's daily need coverage for Manganese is 44% higher.
  • Smoked salmon contains 14 times less Vitamin B1 than Pacific saury. Pacific saury contains 0.312mg of Vitamin B1, while Smoked salmon contains 0.023mg.
  • The amount of Cholesterol in Smoked salmon is lower.

The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Pacific saury vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
8
:
2
Smoked salmon
Smoked salmon
Contains more Calcium +1181.8%
Contains more Iron +96.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +64%
Contains more Potassium +185.1%
Contains less Sodium -90.3%
Contains more Zinc +154.8%
Contains more Manganese +5935.3%
Contains more Selenium +100%
Equal in Copper - 0.23
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +1181.8%
Contains more Iron +96.5%
Contains more Magnesium +111.1%
Contains more Phosphorus +64%
Contains more Potassium +185.1%
Contains less Sodium -90.3%
Contains more Zinc +154.8%
Contains more Manganese +5935.3%
Contains more Selenium +100%
Equal in Copper - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
3
:
8
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +1256.5%
Contains more Vitamin B2 +93.1%
Contains more Folate +750%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +101.4%
Contains more Vitamin B12 +41.1%
Equal in Vitamin A - 87
Equal in Vitamin B5 - 0.87
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +1256.5%
Contains more Vitamin B2 +93.1%
Contains more Folate +750%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B6 +101.4%
Contains more Vitamin B12 +41.1%
Equal in Vitamin A - 87
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
2
Smoked salmon
Smoked salmon
Contains more Protein +34.2%
Contains more Fats +176.9%
Contains more Other +1155.8%
Equal in Water - 72
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Protein +34.2%
Contains more Fats +176.9%
Contains more Other +1155.8%
Equal in Water - 72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +436.6%
Contains more Polyunsaturated fat +73.6%
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -65.7%
Contains more Monounsaturated Fat +436.6%
Contains more Polyunsaturated fat +73.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Smoked salmon
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Smoked salmon Opinion
Protein 24.54g 18.28g Pacific saury
Fats 1.56g 4.32g Smoked salmon
Calories 119kcal 117kcal Pacific saury
Calcium 141mg 11mg Pacific saury
Iron 1.67mg 0.85mg Pacific saury
Magnesium 38mg 18mg Pacific saury
Phosphorus 269mg 164mg Pacific saury
Potassium 499mg 175mg Pacific saury
Sodium 65mg 672mg Pacific saury
Zinc 0.79mg 0.31mg Pacific saury
Copper 0.228mg 0.23mg Smoked salmon
Manganese 1.026mg 0.017mg Pacific saury
Selenium 16.2µg 32.4µg Smoked salmon
Vitamin A 81IU 87IU Smoked salmon
Vitamin A RAE 24µg 26µg Smoked salmon
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU Smoked salmon
Vitamin D 17.1µg Smoked salmon
Vitamin B1 0.312mg 0.023mg Pacific saury
Vitamin B2 0.195mg 0.101mg Pacific saury
Vitamin B3 2.801mg 4.72mg Smoked salmon
Vitamin B5 0.865mg 0.87mg Smoked salmon
Vitamin B6 0.138mg 0.278mg Smoked salmon
Folate 17µg 2µg Pacific saury
Vitamin B12 2.31µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.275mg 0.205mg Pacific saury
Threonine 1.076mg 0.801mg Pacific saury
Isoleucine 1.131mg 0.842mg Pacific saury
Leucine 1.994mg 1.486mg Pacific saury
Lysine 2.254mg 1.679mg Pacific saury
Methionine 0.726mg 0.541mg Pacific saury
Phenylalanine 0.958mg 0.714mg Pacific saury
Valine 1.264mg 0.942mg Pacific saury
Histidine 0.722mg 0.538mg Pacific saury
Cholesterol 110mg 23mg Smoked salmon
Saturated Fat 0.319g 0.929g Pacific saury
Omega-3 - DHA 0.288g 0.267g Pacific saury
Omega-3 - EPA 0.11g 0.183g Smoked salmon
Omega-3 - DPA 0.049g 0.073g Smoked salmon
Monounsaturated Fat 0.377g 2.023g Smoked salmon
Polyunsaturated fat 0.573g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
99%
Smoked salmon
Minerals Daily Need Coverage Score
62%
Pacific saury
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 87mg)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 607mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.61g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $14)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.