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  6. Pacific saury vs. Sockeye salmon

Pacific saury vs. Sockeye salmon — In-Depth Nutrition Comparison

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Significant differences between Pacific saury and Sockeye salmon

  • Pacific saury has more Manganese, Copper, Iron, Calcium, and Vitamin B1, however, Sockeye salmon is richer in Vitamin B12, Vitamin B6, Vitamin B3, and Selenium.
  • Sockeye salmon covers your daily Vitamin B12 needs 90% more than Pacific saury.
  • Sockeye salmon has 79 times less Manganese than Pacific saury. Pacific saury has 1.026mg of Manganese, while Sockeye salmon has 0.013mg.
  • Sockeye salmon contains less Cholesterol.

Specific food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Pacific saury vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
8
:
2
Sockeye salmon
Sockeye salmon
Contains more Calcium +1181.8%
Contains more Iron +221.2%
Contains more Potassium +14.4%
Contains less Sodium -29.3%
Contains more Zinc +43.6%
Contains more Copper +200%
Contains more Manganese +7792.3%
Contains more Phosphorus +13.4%
Contains more Selenium +119.1%
Equal in Magnesium - 36
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +1181.8%
Contains more Iron +221.2%
Contains more Potassium +14.4%
Contains less Sodium -29.3%
Contains more Zinc +43.6%
Contains more Copper +200%
Contains more Manganese +7792.3%
Contains more Phosphorus +13.4%
Contains more Selenium +119.1%
Equal in Magnesium - 36

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
2
:
9
Sockeye salmon
Sockeye salmon
Contains more Vitamin B1 +98.7%
Contains more Folate +142.9%
Contains more Vitamin A +138.3%
Contains more Vitamin B2 +26.2%
Contains more Vitamin B3 +261.4%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +499.3%
Contains more Vitamin B12 +93.5%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin B1 +98.7%
Contains more Folate +142.9%
Contains more Vitamin A +138.3%
Contains more Vitamin B2 +26.2%
Contains more Vitamin B3 +261.4%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +499.3%
Contains more Vitamin B12 +93.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
1
:
3
Sockeye salmon
Sockeye salmon
Contains more Fats +257.1%
Contains more Other +44.2%
Equal in Protein - 26.48
Equal in Water - 67.33
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Fats +257.1%
Contains more Other +44.2%
Equal in Protein - 26.48
Equal in Water - 67.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +394.4%
Contains more Polyunsaturated fat +131.6%
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -67.1%
Contains more Monounsaturated Fat +394.4%
Contains more Polyunsaturated fat +131.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Sockeye salmon
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Sockeye salmon Opinion
Protein 24.54g 26.48g Sockeye salmon
Fats 1.56g 5.57g Sockeye salmon
Calories 119kcal 156kcal Sockeye salmon
Calcium 141mg 11mg Pacific saury
Iron 1.67mg 0.52mg Pacific saury
Magnesium 38mg 36mg Pacific saury
Phosphorus 269mg 305mg Sockeye salmon
Potassium 499mg 436mg Pacific saury
Sodium 65mg 92mg Pacific saury
Zinc 0.79mg 0.55mg Pacific saury
Copper 0.228mg 0.076mg Pacific saury
Manganese 1.026mg 0.013mg Pacific saury
Selenium 16.2µg 35.5µg Sockeye salmon
Vitamin A 81IU 193IU Sockeye salmon
Vitamin A RAE 24µg 58µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin B1 0.312mg 0.157mg Pacific saury
Vitamin B2 0.195mg 0.246mg Sockeye salmon
Vitamin B3 2.801mg 10.123mg Sockeye salmon
Vitamin B5 0.865mg 1.274mg Sockeye salmon
Vitamin B6 0.138mg 0.827mg Sockeye salmon
Folate 17µg 7µg Pacific saury
Vitamin B12 2.31µg 4.47µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.275mg 0.335mg Sockeye salmon
Threonine 1.076mg 1.247mg Sockeye salmon
Isoleucine 1.131mg 1.274mg Sockeye salmon
Leucine 1.994mg 2.185mg Sockeye salmon
Lysine 2.254mg 2.574mg Sockeye salmon
Methionine 0.726mg 0.858mg Sockeye salmon
Phenylalanine 0.958mg 1.086mg Sockeye salmon
Valine 1.264mg 1.461mg Sockeye salmon
Histidine 0.722mg 0.711mg Pacific saury
Cholesterol 110mg 61mg Sockeye salmon
Trans Fat 0.023g Pacific saury
Saturated Fat 0.319g 0.969g Pacific saury
Omega-3 - DHA 0.288g 0.56g Sockeye salmon
Omega-3 - EPA 0.11g 0.299g Sockeye salmon
Omega-3 - DPA 0.049g 0.093g Sockeye salmon
Monounsaturated Fat 0.377g 1.864g Sockeye salmon
Polyunsaturated fat 0.573g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Sockeye salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
137%
Sockeye salmon
Minerals Daily Need Coverage Score
62%
Pacific saury
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 49mg)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Pacific saury
Pacific saury is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.65g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $13)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.