Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pacific saury vs. Squid as food — In-Depth Nutrition Comparison

Compare

Summary of differences between Pacific saury and Squid as food

  • Pacific saury has more Manganese, and Vitamin B1, however, Squid as food is higher in Selenium, Vitamin B12, Vitamin B2, Iron, Copper, and Phosphorus.
  • Squid as food covers your daily need of Selenium 133% more than Pacific saury.
  • Pacific saury has 18 times more Vitamin B1 than Squid as food. While Pacific saury has 0.312mg of Vitamin B1, Squid as food has only 0.017mg.
  • Pacific saury has less Cholesterol.

These are the specific foods used in this comparison Fish, pike, walleye, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Pacific saury vs Squid as food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -91.3%
Contains more Manganese +390.9%
Contains more Calcium +27.7%
Contains more Iron +549.1%
Contains more Magnesium +57.9%
Contains more Phosphorus +115.6%
Contains more Potassium +27.7%
Contains more Zinc +338%
Contains more Copper +337.7%
Contains more Selenium +453.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Contains less Sodium -91.3%
Contains more Manganese +390.9%
Contains more Calcium +27.7%
Contains more Iron +549.1%
Contains more Magnesium +57.9%
Contains more Phosphorus +115.6%
Contains more Potassium +27.7%
Contains more Zinc +338%
Contains more Copper +337.7%
Contains more Selenium +453.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +1735.3%
Contains more Vitamin B3 +28%
Contains more Vitamin A +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +786.7%
Contains more Vitamin B6 +95.7%
Contains more Folate +41.2%
Contains more Vitamin B12 +133.8%
Equal in Vitamin B5 - 0.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Contains more Vitamin B1 +1735.3%
Contains more Vitamin B3 +28%
Contains more Vitamin A +733.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +786.7%
Contains more Vitamin B6 +95.7%
Contains more Folate +41.2%
Contains more Vitamin B12 +133.8%
Equal in Vitamin B5 - 0.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +11.4%
Contains more Water +20.2%
Contains more Protein +32.4%
Contains more Carbs +∞%
Contains more Other +681.4%
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more Fats +11.4%
Contains more Water +20.2%
Contains more Protein +32.4%
Contains more Carbs +∞%
Contains more Other +681.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +132.7%
Contains more Polyunsaturated fat +113.8%
Contains less Saturated Fat -26%
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
Contains more Monounsaturated Fat +132.7%
Contains more Polyunsaturated fat +113.8%
Contains less Saturated Fat -26%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Squid as food
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Squid as food Opinion
Net carbs 0g 1.64g Squid as food
Protein 24.54g 32.48g Squid as food
Fats 1.56g 1.4g Pacific saury
Carbs 0g 1.64g Squid as food
Calories 119kcal 158kcal Squid as food
Calcium 141mg 180mg Squid as food
Iron 1.67mg 10.84mg Squid as food
Magnesium 38mg 60mg Squid as food
Phosphorus 269mg 580mg Squid as food
Potassium 499mg 637mg Squid as food
Sodium 65mg 744mg Pacific saury
Zinc 0.79mg 3.46mg Squid as food
Copper 0.228mg 0.998mg Squid as food
Manganese 1.026mg 0.209mg Pacific saury
Selenium 16.2µg 89.6µg Squid as food
Vitamin A 81IU 675IU Squid as food
Vitamin A RAE 24µg 203µg Squid as food
Vitamin C 0mg 8.5mg Squid as food
Vitamin B1 0.312mg 0.017mg Pacific saury
Vitamin B2 0.195mg 1.729mg Squid as food
Vitamin B3 2.801mg 2.189mg Pacific saury
Vitamin B5 0.865mg 0.9mg Squid as food
Vitamin B6 0.138mg 0.27mg Squid as food
Folate 17µg 24µg Squid as food
Vitamin B12 2.31µg 5.4µg Squid as food
Tryptophan 0.275mg 0.364mg Squid as food
Threonine 1.076mg 1.398mg Squid as food
Isoleucine 1.131mg 1.414mg Squid as food
Leucine 1.994mg 2.287mg Squid as food
Lysine 2.254mg 2.427mg Squid as food
Methionine 0.726mg 0.733mg Squid as food
Phenylalanine 0.958mg 1.164mg Squid as food
Valine 1.264mg 1.419mg Squid as food
Histidine 0.722mg 0.624mg Pacific saury
Cholesterol 110mg 224mg Pacific saury
Saturated Fat 0.319g 0.236g Squid as food
Omega-3 - DHA 0.288g 0.132g Pacific saury
Omega-3 - EPA 0.11g 0.078g Pacific saury
Omega-3 - DPA 0.049g 0.012g Pacific saury
Monounsaturated Fat 0.377g 0.162g Pacific saury
Polyunsaturated fat 0.573g 0.268g Pacific saury

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Squid as food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
110%
Squid as food
Minerals Daily Need Coverage Score
62%
Pacific saury
185%
Squid as food

Comparison summary

Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food is richer in vitamins?
Squid as food
Squid as food is relatively richer in vitamins
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 679mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 114mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.