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Pacific saury vs Tuna - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 1.494g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Tuna
Rich in minerals ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Pacific saury
90
Tuna
Mineral Summary Score
20
Pacific saury
30
Tuna

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Tuna
Contains more Calcium +470%
Contains less Sodium -22%
Contains more Iron +138.2%
Contains more Potassium +24.7%
Contains more Magnesium +106.5%
Contains more Copper +115.7%
Contains more Zinc +14.9%
Contains more Phosphorus +48.2%
Contains more Calcium +470%
Contains less Sodium -22%
Contains more Iron +138.2%
Contains more Potassium +24.7%
Contains more Magnesium +106.5%
Contains more Copper +115.7%
Contains more Zinc +14.9%
Contains more Phosphorus +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Tuna
Contains more Vitamin C +∞%
Contains more Vitamin A +3500%
Contains more Vitamin B1 +379.3%
Contains more Vitamin B2 +385.7%
Contains more Vitamin B3 +358.3%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +348.7%
Contains more Vitamin B12 +444%
Contains more Vitamin C +∞%
Contains more Vitamin A +3500%
Contains more Vitamin B1 +379.3%
Contains more Vitamin B2 +385.7%
Contains more Vitamin B3 +358.3%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B6 +348.7%
Contains more Vitamin B12 +444%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
179%
Tuna
Carbohydrates
0%
Pacific saury
0%
Tuna
Fats
3%
Pacific saury
29%
Tuna

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Tuna Opinion
Calories 88 184 Tuna
Protein 19.26 29.91 Tuna
Fats 0.69 6.28 Tuna
Vitamin C 3.8 0 Pacific saury
Carbs 0 0
Cholesterol 39 49 Pacific saury
Vitamin D 99 Pacific saury
Iron 0.55 1.31 Tuna
Calcium 57 10 Pacific saury
Potassium 259 323 Tuna
Magnesium 31 64 Tuna
Sugars 0 Pacific saury
Fiber 0 0
Copper 0.051 0.11 Tuna
Zinc 0.67 0.77 Tuna
Starch
Phosphorus 220 326 Tuna
Sodium 39 50 Pacific saury
Vitamin A 70 2520 Tuna
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.058 0.278 Tuna
Vitamin B2 0.063 0.306 Tuna
Vitamin B3 2.3 10.54 Tuna
Vitamin B5 0.75 1.37 Tuna
Vitamin B6 0.117 0.525 Tuna
Vitamin B12 2 10.88 Tuna
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.118 1.612 Pacific saury
Monounsaturated Fat 0.157 2.053 Tuna
Polyunsaturated fat 0.202 1.844 Tuna
Tryptophan 0.216 0.335 Tuna
Threonine 0.844 1.311 Tuna
Isoleucine 0.887 1.378 Tuna
Leucine 1.565 2.431 Tuna
Lysine 1.768 2.747 Tuna
Methionine 0.57 0.885 Tuna
Phenylalanine 0.752 1.168 Tuna
Valine 0.992 1.541 Tuna
Histidine 0.567 0.88 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.