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  6. Pacific saury vs. Tuna salad

Pacific saury vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between Pacific saury and Tuna salad

  • Pacific saury has more Vitamin B12, Manganese, Vitamin B1, Phosphorus, Calcium, and Vitamin B5, however, Tuna salad has more Selenium, and Vitamin B3.
  • Pacific saury's daily need coverage for Vitamin B12 is 46% more.
  • Pacific saury has 26 times more Manganese than Tuna salad. Pacific saury has 1.026mg of Manganese, while Tuna salad has 0.04mg.
  • Tuna salad is lower in Cholesterol.

The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, tuna salad.

Infographic

Pacific saury vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
9
:
1
Tuna salad
Tuna salad
Contains more Calcium +729.4%
Contains more Iron +67%
Contains more Magnesium +100%
Contains more Phosphorus +51.1%
Contains more Potassium +180.3%
Contains less Sodium -83.8%
Contains more Zinc +41.1%
Contains more Copper +57.2%
Contains more Manganese +2465%
Contains more Selenium +154.3%
Pacific saury
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 63% 28% 116% 45% 9% 22% 76% 134% 89%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +729.4%
Contains more Iron +67%
Contains more Magnesium +100%
Contains more Phosphorus +51.1%
Contains more Potassium +180.3%
Contains less Sodium -83.8%
Contains more Zinc +41.1%
Contains more Copper +57.2%
Contains more Manganese +2465%
Contains more Selenium +154.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pacific saury
Pacific saury
6
:
3
Tuna salad
Tuna salad
Contains more Vitamin B1 +906.5%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +70.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +92.5%
Contains more Vitamin A +19.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +139.2%
Pacific saury
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 78% 45% 53% 52% 32% 13% 289% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +906.5%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +70.4%
Contains more Folate +112.5%
Contains more Vitamin B12 +92.5%
Contains more Vitamin A +19.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +139.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pacific saury
Pacific saury
2
:
3
Tuna salad
Tuna salad
Contains more Protein +53%
Contains more Water +16.3%
Contains more Fats +493.6%
Contains more Carbs +∞%
Contains more Other +395.3%
Pacific saury
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +53%
Contains more Water +16.3%
Contains more Fats +493.6%
Contains more Carbs +∞%
Contains more Other +395.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pacific saury
Pacific saury
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +665.8%
Contains more Polyunsaturated fat +619.4%
Pacific saury
25% 30% 45%
Saturated Fat: 0.319 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.573 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +665.8%
Contains more Polyunsaturated fat +619.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pacific saury Tuna salad
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 24.54g 16.04g Pacific saury
Fats 1.56g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 119kcal 187kcal Tuna salad
Calcium 141mg 17mg Pacific saury
Iron 1.67mg 1mg Pacific saury
Magnesium 38mg 19mg Pacific saury
Phosphorus 269mg 178mg Pacific saury
Potassium 499mg 178mg Pacific saury
Sodium 65mg 402mg Pacific saury
Zinc 0.79mg 0.56mg Pacific saury
Copper 0.228mg 0.145mg Pacific saury
Manganese 1.026mg 0.04mg Pacific saury
Selenium 16.2µg 41.2µg Tuna salad
Vitamin A 81IU 97IU Tuna salad
Vitamin A RAE 24µg 24µg
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.312mg 0.031mg Pacific saury
Vitamin B2 0.195mg 0.07mg Pacific saury
Vitamin B3 2.801mg 6.7mg Tuna salad
Vitamin B5 0.865mg 0.26mg Pacific saury
Vitamin B6 0.138mg 0.081mg Pacific saury
Folate 17µg 8µg Pacific saury
Vitamin B12 2.31µg 1.2µg Pacific saury
Tryptophan 0.275mg 0.18mg Pacific saury
Threonine 1.076mg 0.701mg Pacific saury
Isoleucine 1.131mg 0.739mg Pacific saury
Leucine 1.994mg 1.293mg Pacific saury
Lysine 2.254mg 1.457mg Pacific saury
Methionine 0.726mg 0.47mg Pacific saury
Phenylalanine 0.958mg 0.626mg Pacific saury
Valine 1.264mg 0.824mg Pacific saury
Histidine 0.722mg 0.467mg Pacific saury
Cholesterol 110mg 13mg Tuna salad
Saturated Fat 0.319g 1.544g Pacific saury
Omega-3 - DHA 0.288g 0.055g Pacific saury
Omega-3 - EPA 0.11g 0.014g Pacific saury
Omega-3 - DPA 0.049g Pacific saury
Monounsaturated Fat 0.377g 2.887g Tuna salad
Polyunsaturated fat 0.573g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pacific saury
29%
Tuna salad
Minerals Daily Need Coverage Score
62%
Pacific saury
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 97mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 1.225g)
Which food is richer in minerals?
Pacific saury
Pacific saury is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.