Palm oil vs. Peanut butter — In-Depth Nutrition Comparison
Compare
Summary of differences between Palm oil and Peanut butter
- Palm oil has more Vitamin E , however, Peanut butter is higher in Vitamin B3, Phosphorus, Copper, Magnesium, Vitamin B6, Zinc, Vitamin B5, and Folate.
- Palm oil covers your daily need of Saturated Fat 195% more than Peanut butter.
- Palm oil has 2 times more Vitamin E than Peanut butter. While Palm oil has 15.94mg of Vitamin E , Peanut butter has only 9.1mg.
- Peanut butter has less Saturated Fat.
These are the specific foods used in this comparison Oil, palm and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+17300%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+17300%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Copper
+∞%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+75.2%
Contains
more
Vitamin K
+2566.7%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin E
+75.2%
Contains
more
Vitamin K
+2566.7%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+94.7%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Contains
more
Fats
+94.7%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+42.6%
Contains
less
Saturated Fat
-79.1%
Contains
more
Polyunsaturated fat
+34.8%
Saturated Fat:
49.3 g
Monounsaturated Fat:
37 g
Polyunsaturated fat:
9.3 g
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Contains
more
Monounsaturated Fat
+42.6%
Contains
less
Saturated Fat
-79.1%
Contains
more
Polyunsaturated fat
+34.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 17.31g |
|
| Protein | 0g | 22.21g |
|
| Fats | 100g | 51.36g |
|
| Carbs | 0g | 22.31g |
|
| Calories | 884kcal | 598kcal |
|
| Starch | 3.56g |
|
|
| Fructose | 0.12g |
|
|
| Sugar | 0g | 10.49g |
|
| Fiber | 0g | 5g |
|
| Calcium | 0mg | 49mg |
|
| Iron | 0.01mg | 1.74mg |
|
| Magnesium | 0mg | 168mg |
|
| Phosphorus | 0mg | 335mg |
|
| Potassium | 0mg | 558mg |
|
| Sodium | 0mg | 17mg |
|
| Zinc | 0mg | 2.51mg |
|
| Copper | 0mg | 0.422mg |
|
| Manganese | 1.665mg |
|
|
| Selenium | 0µg | 4.1µg |
|
| Vitamin E | 15.94mg | 9.1mg |
|
| Vitamin B1 | 0mg | 0.15mg |
|
| Vitamin B2 | 0mg | 0.192mg |
|
| Vitamin B3 | 0mg | 13.112mg |
|
| Vitamin B5 | 0mg | 1.137mg |
|
| Vitamin B6 | 0mg | 0.441mg |
|
| Folate | 0µg | 87µg |
|
| Vitamin K | 8µg | 0.3µg |
|
| Tryptophan | 0mg | 0.231mg |
|
| Threonine | 0mg | 0.525mg |
|
| Isoleucine | 0mg | 0.616mg |
|
| Leucine | 0mg | 1.546mg |
|
| Lysine | 0mg | 0.681mg |
|
| Methionine | 0mg | 0.265mg |
|
| Phenylalanine | 0mg | 1.202mg |
|
| Valine | 0mg | 0.782mg |
|
| Histidine | 0mg | 0.557mg |
|
| Trans Fat | 0.075g |
|
|
| Saturated Fat | 49.3g | 10.325g |
|
| Monounsaturated Fat | 37g | 25.941g |
|
| Polyunsaturated fat | 9.3g | 12.535g |
|
| Omega-6 - Eicosadienoic acid | 0.008g |
|
|
| Omega-6 - Linoleic acid | 12.215g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.027g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
62%
Minerals Daily Need Coverage Score
0%
84%
Comparison summary
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Saturated Fat?
Peanut butter is lower in Saturated Fat (difference - 38.975g)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 14)
Which food is cheaper?
Palm oil is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)