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Pancake vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between Pancake and Apple strudel?

  • Pancake is richer than Apple strudel in Calcium, Vitamin B2, Phosphorus, Iron, Selenium, Vitamin B1, Vitamin B3, and Vitamin A RAE.
  • Pancake's daily need coverage for Calcium is 20% more.
  • Pancake has 11 times more Vitamin B2 than Apple strudel. While Pancake has 0.281mg of Vitamin B2, Apple strudel has only 0.025mg.
  • The amount of Cholesterol in Apple strudel is lower.

We used Pancakes, plain, prepared from recipe and Strudel, apple types in this article.

Infographic

Pancake vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1360%
Contains more Iron +328.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +381.8%
Contains more Zinc +194.7%
Contains more Copper +63.3%
Contains more Selenium +144.3%
Contains more Potassium +12.9%
Contains less Sodium -69.2%
Equal in Manganese - 0.19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +1360%
Contains more Iron +328.6%
Contains more Magnesium +77.8%
Contains more Phosphorus +381.8%
Contains more Zinc +194.7%
Contains more Copper +63.3%
Contains more Selenium +144.3%
Contains more Potassium +12.9%
Contains less Sodium -69.2%
Equal in Manganese - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +553.3%
Contains more Vitamin B1 +402.5%
Contains more Vitamin B2 +1024%
Contains more Vitamin B3 +374.8%
Contains more Vitamin B5 +50%
Contains more Folate +35.7%
Contains more Vitamin C +466.7%
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +553.3%
Contains more Vitamin B1 +402.5%
Contains more Vitamin B2 +1024%
Contains more Vitamin B3 +374.8%
Contains more Vitamin B5 +50%
Contains more Folate +35.7%
Contains more Vitamin C +466.7%
Equal in Vitamin B6 - 0.046
Equal in Vitamin B12 - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +93.9%
Contains more Water +21.6%
Contains more Other +200%
Contains more Fats +15.5%
Contains more Carbs +45.2%
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +93.9%
Contains more Water +21.6%
Contains more Other +200%
Contains more Fats +15.5%
Contains more Carbs +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +32.1%
Contains more Polyunsaturated fat +19.5%
Equal in Saturated Fat - 2.044
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +32.1%
Contains more Polyunsaturated fat +19.5%
Equal in Saturated Fat - 2.044

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Apple strudel
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Apple strudel Opinion
Net carbs 28.3g 38.9g Apple strudel
Protein 6.4g 3.3g Pancake
Fats 9.7g 11.2g Apple strudel
Carbs 28.3g 41.1g Apple strudel
Calories 227kcal 274kcal Apple strudel
Sugar 25.75g Pancake
Fiber 2.2g Apple strudel
Calcium 219mg 15mg Pancake
Iron 1.8mg 0.42mg Pancake
Magnesium 16mg 9mg Pancake
Phosphorus 159mg 33mg Pancake
Potassium 132mg 149mg Apple strudel
Sodium 439mg 135mg Apple strudel
Zinc 0.56mg 0.19mg Pancake
Copper 0.049mg 0.03mg Pancake
Manganese 0.2mg 0.19mg Pancake
Selenium 14.9µg 6.1µg Pancake
Vitamin A 196IU 30IU Pancake
Vitamin A RAE 54µg 6µg Pancake
Vitamin E 1.42mg Apple strudel
Vitamin C 0.3mg 1.7mg Apple strudel
Vitamin B1 0.201mg 0.04mg Pancake
Vitamin B2 0.281mg 0.025mg Pancake
Vitamin B3 1.567mg 0.33mg Pancake
Vitamin B5 0.405mg 0.27mg Pancake
Vitamin B6 0.046mg 0.046mg
Folate 38µg 28µg Pancake
Vitamin B12 0.22µg 0.22µg
Vitamin K 2.9µg Apple strudel
Tryptophan 0.08mg 0.039mg Pancake
Threonine 0.237mg 0.119mg Pancake
Isoleucine 0.297mg 0.147mg Pancake
Leucine 0.513mg 0.257mg Pancake
Lysine 0.321mg 153mg Apple strudel
Methionine 0.147mg 0.067mg Pancake
Phenylalanine 0.319mg 0.151mg Pancake
Valine 0.335mg 0.164mg Pancake
Histidine 0.152mg 0.076mg Pancake
Cholesterol 59mg 6mg Apple strudel
Saturated Fat 2.122g 2.044g Apple strudel
Omega-3 - DHA 0.005g 0.001g Pancake
Monounsaturated Fat 2.474g 3.267g Apple strudel
Polyunsaturated fat 4.447g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
12%
Apple strudel
Minerals Daily Need Coverage Score
42%
Pancake
14%
Apple strudel

Comparison summary

Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 304mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 7)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.