Pancake vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between Pancake and Cream pie
- Pancake has more Selenium, Calcium, Phosphorus, Vitamin B2, Vitamin B1, and Vitamin B3, while Cream pie has more Copper.
- Cream pie covers your daily need of Saturated Fat 52% more than Pancake.
- Pancake contains 5 times more Cholesterol than Cream pie. While Pancake contains 59mg of Cholesterol, Cream pie contains only 12mg.
These are the specific foods used in this comparison Pancakes, plain, prepared from recipe and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+231.8%
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Iron
+20.8%
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Phosphorus
+101.3%
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Zinc
+27.3%
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Manganese
+24.2%
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Selenium
+148.3%
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Magnesium
+18.8%
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Potassium
+22%
Contains
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Sodium
-39.4%
Contains
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Copper
+140.8%
Contains
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Calcium
+231.8%
Contains
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Iron
+20.8%
Contains
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Phosphorus
+101.3%
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Zinc
+27.3%
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Manganese
+24.2%
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Selenium
+148.3%
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Magnesium
+18.8%
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Potassium
+22%
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Sodium
-39.4%
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Copper
+140.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+18.1%
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Vitamin C
+∞%
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Vitamin B1
+131%
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Vitamin B2
+100.7%
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Vitamin B3
+159%
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Vitamin B5
+74.6%
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Vitamin B6
+130%
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Folate
+100%
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Vitamin B12
+83.3%
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Vitamin A
+18.1%
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Vitamin C
+∞%
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Vitamin B1
+131%
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Vitamin B2
+100.7%
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Vitamin B3
+159%
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Vitamin B5
+74.6%
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Vitamin B6
+130%
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Folate
+100%
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Vitamin B12
+83.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+54.2%
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Water
+56%
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Other
+150%
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Fats
+131%
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Carbs
+35.8%
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Protein
+54.2%
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Water
+56%
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Other
+150%
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Fats
+131%
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Carbs
+35.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-83%
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Polyunsaturated fat
+287%
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Monounsaturated Fat
+196.5%
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Saturated Fat
-83%
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Polyunsaturated fat
+287%
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Monounsaturated Fat
+196.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 28.3g | 37.64g |
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| Protein | 6.4g | 4.15g |
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| Fats | 9.7g | 22.41g |
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| Carbs | 28.3g | 38.44g |
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| Calories | 227kcal | 353kcal |
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| Sugar | 27.39g |
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| Fiber | 0.8g |
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| Calcium | 219mg | 66mg |
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| Iron | 1.8mg | 1.49mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 159mg | 79mg |
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| Potassium | 132mg | 161mg |
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| Sodium | 439mg | 266mg |
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| Zinc | 0.56mg | 0.44mg |
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| Copper | 0.049mg | 0.118mg |
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| Manganese | 0.2mg | 0.161mg |
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| Selenium | 14.9µg | 6µg |
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| Vitamin A | 196IU | 166IU |
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| Vitamin A RAE | 54µg | 46µg |
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| Vitamin E | 1.09mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.201mg | 0.087mg |
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| Vitamin B2 | 0.281mg | 0.14mg |
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| Vitamin B3 | 1.567mg | 0.605mg |
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| Vitamin B5 | 0.405mg | 0.232mg |
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| Vitamin B6 | 0.046mg | 0.02mg |
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| Folate | 38µg | 19µg |
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| Vitamin B12 | 0.22µg | 0.12µg |
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| Vitamin K | 9.5µg |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Cholesterol | 59mg | 12mg |
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| Trans Fat | 2.49g |
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| Saturated Fat | 2.122g | 12.449g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.474g | 7.336g |
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| Polyunsaturated fat | 4.447g | 1.149g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
42%
28%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 27.39g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 10.327g)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 173mg)
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 47mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)