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  6. Pancake vs. Matzo

Pancake vs. Matzo — In-Depth Nutrition Comparison

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Significant differences between Pancake and Matzo

  • Pancake has more Calcium, and Phosphorus, however, Matzo is richer in Selenium, Manganese, Iron, Vitamin B1, and Vitamin B3.
  • Matzo covers your daily Selenium needs 40% more than Pancake.

Specific food types used in this comparison are Pancakes, plain, prepared from recipe and Crackers, matzo, plain.

Infographic

Pancake vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
3
:
7
Matzo
Matzo
Contains more Calcium +1584.6%
Contains more Phosphorus +78.7%
Contains more Potassium +17.9%
Contains more Iron +75.6%
Contains more Magnesium +56.3%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +22.4%
Contains more Manganese +225%
Contains more Selenium +147.7%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Matzo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 119% 18% 39% 10% 0% 19% 20% 85% 202%
Contains more Calcium +1584.6%
Contains more Phosphorus +78.7%
Contains more Potassium +17.9%
Contains more Iron +75.6%
Contains more Magnesium +56.3%
Contains less Sodium -100%
Contains more Zinc +21.4%
Contains more Copper +22.4%
Contains more Manganese +225%
Contains more Selenium +147.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
4
:
8
Matzo
Matzo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +123.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B6 +150%
Equal in Vitamin B2 - 0.291
Equal in Vitamin B5 - 0.443
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Matzo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 97% 68% 73% 27% 27% 13% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +123.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +92.5%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B6 +150%
Equal in Vitamin B2 - 0.291
Equal in Vitamin B5 - 0.443

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
3
:
2
Matzo
Matzo
Contains more Fats +592.9%
Contains more Water +1130.2%
Contains more Other +350%
Contains more Protein +56.3%
Contains more Carbs +195.8%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Matzo
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more Fats +592.9%
Contains more Water +1130.2%
Contains more Other +350%
Contains more Protein +56.3%
Contains more Carbs +195.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
2
:
1
Matzo
Matzo
Contains more Monounsaturated Fat +1848%
Contains more Polyunsaturated fat +637.5%
Contains less Saturated Fat -89.3%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Matzo
24% 13% 63%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.127 g
Polyunsaturated fat: 0.603 g
Contains more Monounsaturated Fat +1848%
Contains more Polyunsaturated fat +637.5%
Contains less Saturated Fat -89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Matzo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pancake Matzo Opinion
Net carbs 28.3g 80.7g Matzo
Protein 6.4g 10g Matzo
Fats 9.7g 1.4g Pancake
Carbs 28.3g 83.7g Matzo
Calories 227kcal 395kcal Matzo
Sugar 0.29g Pancake
Fiber 3g Matzo
Calcium 219mg 13mg Pancake
Iron 1.8mg 3.16mg Matzo
Magnesium 16mg 25mg Matzo
Phosphorus 159mg 89mg Pancake
Potassium 132mg 112mg Pancake
Sodium 439mg 0mg Matzo
Zinc 0.56mg 0.68mg Matzo
Copper 0.049mg 0.06mg Matzo
Manganese 0.2mg 0.65mg Matzo
Selenium 14.9µg 36.9µg Matzo
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin E 0.06mg Matzo
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.387mg Matzo
Vitamin B2 0.281mg 0.291mg Matzo
Vitamin B3 1.567mg 3.892mg Matzo
Vitamin B5 0.405mg 0.443mg Matzo
Vitamin B6 0.046mg 0.115mg Matzo
Folate 38µg 17µg Pancake
Vitamin B12 0.22µg 0µg Pancake
Vitamin K 0.3µg Matzo
Tryptophan 0.08mg 0.116mg Matzo
Threonine 0.237mg 0.267mg Matzo
Isoleucine 0.297mg 0.371mg Matzo
Leucine 0.513mg 0.692mg Matzo
Lysine 0.321mg 0.193mg Pancake
Methionine 0.147mg 0.176mg Matzo
Phenylalanine 0.319mg 0.494mg Matzo
Valine 0.335mg 0.42mg Matzo
Histidine 0.152mg 0.213mg Matzo
Cholesterol 59mg 0mg Matzo
Saturated Fat 2.122g 0.226g Matzo
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 0.127g Pancake
Polyunsaturated fat 4.447g 0.603g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Matzo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
25%
Matzo
Minerals Daily Need Coverage Score
42%
Pancake
51%
Matzo

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Matzo
Matzo contains less Sodium (difference - 439mg)
Which food is lower in Cholesterol?
Matzo
Matzo is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Matzo
Matzo is lower in Saturated Fat (difference - 1.896g)
Which food is lower in glycemic index?
Matzo
Matzo is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Matzo
Matzo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.