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Pancake vs. Pecan pie — In-Depth Nutrition Comparison

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How are Pancake and Pecan pie different?

  • Pancake is richer in Calcium, Phosphorus, Vitamin B2, and Selenium, while Pecan pie is higher in Manganese, and Copper.
  • Pecan pie covers your daily need of Manganese 22% more than Pancake.
  • Pancake contains 7 times more Calcium than Pecan pie. Pancake contains 219mg of Calcium, while Pecan pie contains 32mg.
  • Pecan pie is lower in Sodium.

Pancakes, plain, prepared from recipe and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Pancake vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +584.4%
Contains more Iron +21.6%
Contains more Phosphorus +69.1%
Contains more Selenium +24.2%
Contains more Magnesium +62.5%
Contains less Sodium -40.3%
Contains more Zinc +82.1%
Contains more Copper +330.6%
Contains more Manganese +256%
Equal in Potassium - 133
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +584.4%
Contains more Iron +21.6%
Contains more Phosphorus +69.1%
Contains more Selenium +24.2%
Contains more Magnesium +62.5%
Contains less Sodium -40.3%
Contains more Zinc +82.1%
Contains more Copper +330.6%
Contains more Manganese +256%
Equal in Potassium - 133

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +50%
Contains more Vitamin B2 +56.1%
Contains more Vitamin B3 +85%
Contains more Folate +46.2%
Contains more Vitamin B12 +29.4%
Contains more Vitamin A +82.1%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +30.4%
Equal in Vitamin B1 - 0.188
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +50%
Contains more Vitamin B2 +56.1%
Contains more Vitamin B3 +85%
Contains more Folate +46.2%
Contains more Vitamin B12 +29.4%
Contains more Vitamin A +82.1%
Contains more Vitamin B5 +18.3%
Contains more Vitamin B6 +30.4%
Equal in Vitamin B1 - 0.188

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +30.6%
Contains more Water +171.3%
Contains more Other +125%
Contains more Fats +128.9%
Contains more Carbs +84.5%
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +30.6%
Contains more Water +171.3%
Contains more Other +125%
Contains more Fats +128.9%
Contains more Carbs +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +351.9%
Contains more Polyunsaturated fat +28.4%
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -46.8%
Contains more Monounsaturated Fat +351.9%
Contains more Polyunsaturated fat +28.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Pecan pie
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Pecan pie Opinion
Net carbs 28.3g 52.2g Pecan pie
Protein 6.4g 4.9g Pancake
Fats 9.7g 22.2g Pecan pie
Carbs 28.3g 52.2g Pecan pie
Calories 227kcal 412kcal Pecan pie
Calcium 219mg 32mg Pancake
Iron 1.8mg 1.48mg Pancake
Magnesium 16mg 26mg Pecan pie
Phosphorus 159mg 94mg Pancake
Potassium 132mg 133mg Pecan pie
Sodium 439mg 262mg Pecan pie
Zinc 0.56mg 1.02mg Pecan pie
Copper 0.049mg 0.211mg Pecan pie
Manganese 0.2mg 0.712mg Pecan pie
Selenium 14.9µg 12µg Pancake
Vitamin A 196IU 357IU Pecan pie
Vitamin A RAE 54µg 82µg Pecan pie
Vitamin C 0.3mg 0.2mg Pancake
Vitamin B1 0.201mg 0.188mg Pancake
Vitamin B2 0.281mg 0.18mg Pancake
Vitamin B3 1.567mg 0.847mg Pancake
Vitamin B5 0.405mg 0.479mg Pecan pie
Vitamin B6 0.046mg 0.06mg Pecan pie
Folate 38µg 26µg Pancake
Vitamin B12 0.22µg 0.17µg Pancake
Tryptophan 0.08mg 0.069mg Pancake
Threonine 0.237mg 0.189mg Pancake
Isoleucine 0.297mg 0.223mg Pancake
Leucine 0.513mg 0.372mg Pancake
Lysine 0.321mg 0.248mg Pancake
Methionine 0.147mg 0.125mg Pancake
Phenylalanine 0.319mg 0.25mg Pancake
Valine 0.335mg 0.255mg Pancake
Histidine 0.152mg 0.116mg Pancake
Cholesterol 59mg 87mg Pancake
Saturated Fat 2.122g 3.989g Pancake
Omega-3 - DHA 0.005g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 2.474g 11.181g Pecan pie
Polyunsaturated fat 4.447g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
17%
Pecan pie
Minerals Daily Need Coverage Score
42%
Pancake
43%
Pecan pie

Comparison summary

Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Pancake
Pancake is lower in Saturated Fat (difference - 1.867g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.