Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pancake vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

How are Pancake and Pumpkin pie different?

  • Pancake is higher in Selenium, Calcium, Vitamin B2, Iron, and Phosphorus, however, Pumpkin pie is richer in Vitamin A RAE, Copper, and Vitamin B12.
  • Daily need coverage for Vitamin A RAE from Pumpkin pie is 44% higher.
  • Pancake contains 3 times more Calcium than Pumpkin pie. While Pancake contains 219mg of Calcium, Pumpkin pie contains only 64mg.
  • Pumpkin pie has less Cholesterol.

Pancakes, plain, prepared from recipe and Pie, pumpkin, commercially prepared are the varieties used in this article.

Infographic

Pancake vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +242.2%
Contains more Iron +100%
Contains more Magnesium +14.3%
Contains more Phosphorus +96.3%
Contains more Zinc +43.6%
Contains more Selenium +175.9%
Contains more Potassium +26.5%
Contains less Sodium -45.6%
Contains more Copper +202%
Contains more Manganese +13.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +242.2%
Contains more Iron +100%
Contains more Magnesium +14.3%
Contains more Phosphorus +96.3%
Contains more Zinc +43.6%
Contains more Selenium +175.9%
Contains more Potassium +26.5%
Contains less Sodium -45.6%
Contains more Copper +202%
Contains more Manganese +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +41.6%
Contains more Folate +46.2%
Contains more Vitamin A +1652%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +59.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +13.6%
Contains more Vitamin B2 +126.6%
Contains more Vitamin B3 +41.6%
Contains more Folate +46.2%
Contains more Vitamin A +1652%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +59.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +64.1%
Contains more Other +138.9%
Contains more Carbs +23.1%
Equal in Fats - 9.75
Equal in Water - 50.39
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +64.1%
Contains more Other +138.9%
Contains more Carbs +23.1%
Equal in Fats - 9.75
Equal in Water - 50.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +151.2%
Contains more Monounsaturated Fat +85.9%
Equal in Saturated Fat - 1.988
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Polyunsaturated fat +151.2%
Contains more Monounsaturated Fat +85.9%
Equal in Saturated Fat - 1.988

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Pumpkin pie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pancake Pumpkin pie Opinion
Net carbs 28.3g 33.03g Pumpkin pie
Protein 6.4g 3.9g Pancake
Fats 9.7g 9.75g Pumpkin pie
Carbs 28.3g 34.83g Pumpkin pie
Calories 227kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Pancake
Fiber 1.8g Pumpkin pie
Calcium 219mg 64mg Pancake
Iron 1.8mg 0.9mg Pancake
Magnesium 16mg 14mg Pancake
Phosphorus 159mg 81mg Pancake
Potassium 132mg 167mg Pumpkin pie
Sodium 439mg 239mg Pumpkin pie
Zinc 0.56mg 0.39mg Pancake
Copper 0.049mg 0.148mg Pumpkin pie
Manganese 0.2mg 0.227mg Pumpkin pie
Selenium 14.9µg 5.4µg Pancake
Vitamin A 196IU 3434IU Pumpkin pie
Vitamin A RAE 54µg 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0.3mg 0mg Pancake
Vitamin B1 0.201mg 0.177mg Pancake
Vitamin B2 0.281mg 0.124mg Pancake
Vitamin B3 1.567mg 1.107mg Pancake
Vitamin B5 0.405mg 0.452mg Pumpkin pie
Vitamin B6 0.046mg 0.063mg Pumpkin pie
Folate 38µg 26µg Pancake
Vitamin B12 0.22µg 0.35µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.08mg 0.048mg Pancake
Threonine 0.237mg 0.154mg Pancake
Isoleucine 0.297mg 0.158mg Pancake
Leucine 0.513mg 0.297mg Pancake
Lysine 0.321mg 0.192mg Pancake
Methionine 0.147mg 0.249mg Pumpkin pie
Phenylalanine 0.319mg 0.175mg Pancake
Valine 0.335mg 0.211mg Pancake
Histidine 0.152mg 0.088mg Pancake
Cholesterol 59mg 26mg Pumpkin pie
Saturated Fat 2.122g 1.988g Pumpkin pie
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 4.6g Pumpkin pie
Polyunsaturated fat 4.447g 1.77g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
38%
Pumpkin pie
Minerals Daily Need Coverage Score
42%
Pancake
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 200mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 18.88g)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.