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  6. Pancake vs. Yeast

Pancake vs. Yeast — In-Depth Nutrition Comparison

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How are Pancake and Yeast different?

  • Yeast is higher than Pancake in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Zinc, Copper, and Potassium.
  • Yeast covers your daily need of Vitamin B1 899% more than Pancake.

Pancakes, plain, prepared from recipe and Leavening agents, yeast, baker's, active dry types were used in this article.

Infographic

Pancake vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
2
:
8
Yeast
Yeast
Contains more Calcium +630%
Contains more Selenium +88.6%
Contains more Iron +20.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +300.6%
Contains more Potassium +623.5%
Contains less Sodium -88.4%
Contains more Zinc +1317.9%
Contains more Copper +789.8%
Contains more Manganese +56%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +630%
Contains more Selenium +88.6%
Contains more Iron +20.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +300.6%
Contains more Potassium +623.5%
Contains less Sodium -88.4%
Contains more Zinc +1317.9%
Contains more Copper +789.8%
Contains more Manganese +56%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pancake
Pancake
2
:
9
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin B12 +214.3%
Contains more Vitamin B1 +5367.7%
Contains more Vitamin B2 +1323.5%
Contains more Vitamin B3 +2465.4%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin B6 +3160.9%
Contains more Folate +6057.9%
Equal in Vitamin C - 0.3
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +214.3%
Contains more Vitamin B1 +5367.7%
Contains more Vitamin B2 +1323.5%
Contains more Vitamin B3 +2465.4%
Contains more Vitamin B5 +3233.3%
Contains more Vitamin B6 +3160.9%
Contains more Folate +6057.9%
Equal in Vitamin C - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pancake
Pancake
2
:
3
Yeast
Yeast
Contains more Fats +27.5%
Contains more Water +941.3%
Contains more Protein +531.9%
Contains more Carbs +45.7%
Contains more Other +109.3%
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +27.5%
Contains more Water +941.3%
Contains more Protein +531.9%
Contains more Carbs +45.7%
Contains more Other +109.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pancake
Pancake
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +26058.8%
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +74.2%
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +26058.8%
Contains less Saturated Fat -52.8%
Contains more Monounsaturated Fat +74.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pancake Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pancake Yeast Opinion
Net carbs 28.3g 14.32g Pancake
Protein 6.4g 40.44g Yeast
Fats 9.7g 7.61g Pancake
Carbs 28.3g 41.22g Yeast
Calories 227kcal 325kcal Yeast
Fiber 26.9g Yeast
Calcium 219mg 30mg Pancake
Iron 1.8mg 2.17mg Yeast
Magnesium 16mg 54mg Yeast
Phosphorus 159mg 637mg Yeast
Potassium 132mg 955mg Yeast
Sodium 439mg 51mg Yeast
Zinc 0.56mg 7.94mg Yeast
Copper 0.049mg 0.436mg Yeast
Manganese 0.2mg 0.312mg Yeast
Selenium 14.9µg 7.9µg Pancake
Vitamin A 196IU 0IU Pancake
Vitamin A RAE 54µg 0µg Pancake
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.201mg 10.99mg Yeast
Vitamin B2 0.281mg 4mg Yeast
Vitamin B3 1.567mg 40.2mg Yeast
Vitamin B5 0.405mg 13.5mg Yeast
Vitamin B6 0.046mg 1.5mg Yeast
Folate 38µg 2340µg Yeast
Vitamin B12 0.22µg 0.07µg Pancake
Vitamin K 0.4µg Yeast
Tryptophan 0.08mg 0.54mg Yeast
Threonine 0.237mg 1.99mg Yeast
Isoleucine 0.297mg 1.89mg Yeast
Leucine 0.513mg 2.92mg Yeast
Lysine 0.321mg 3.28mg Yeast
Methionine 0.147mg 0.59mg Yeast
Phenylalanine 0.319mg 1.75mg Yeast
Valine 0.335mg 2.31mg Yeast
Histidine 0.152mg 0.91mg Yeast
Cholesterol 59mg 0mg Yeast
Saturated Fat 2.122g 1.001g Yeast
Omega-3 - DHA 0.005g 0g Pancake
Monounsaturated Fat 2.474g 4.309g Yeast
Polyunsaturated fat 4.447g 0.017g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pancake Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Pancake
612%
Yeast
Minerals Daily Need Coverage Score
42%
Pancake
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.121g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 0g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.