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  6. Papadum vs. Barley

Papadum vs. Barley — In-Depth Nutrition Comparison

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What are the main differences between Papadum and Barley?

  • Barley has less Copper, Iron, Magnesium, Fiber, Manganese, Folate, Phosphorus, Potassium, and Zinc than Papadum.
  • Papadum's daily need coverage for Copper is 99% higher.
  • Papadum has 582 times more Sodium than Barley. Papadum has 1745mg of Sodium, while Barley has 3mg.

We used Papad and Barley, pearled, cooked types in this comparison.

Infographic

Papadum vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Barley
Barley
Contains more Calcium +1200%
Contains more Iron +486.5%
Contains more Magnesium +1131.8%
Contains more Phosphorus +613%
Contains more Potassium +975.3%
Contains more Zinc +314.6%
Contains more Copper +850.5%
Contains more Manganese +503.1%
Contains less Sodium -99.8%
Equal in Selenium - 8.6
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Contains more Calcium +1200%
Contains more Iron +486.5%
Contains more Magnesium +1131.8%
Contains more Phosphorus +613%
Contains more Potassium +975.3%
Contains more Zinc +314.6%
Contains more Copper +850.5%
Contains more Manganese +503.1%
Contains less Sodium -99.8%
Equal in Selenium - 8.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
2
Barley
Barley
Contains more Vitamin A +614.3%
Contains more Vitamin E +400%
Contains more Vitamin B1 +233.7%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B5 +579.3%
Contains more Vitamin B6 +147.8%
Contains more Folate +1268.8%
Contains more Vitamin B3 +40.1%
Contains more Vitamin K +100%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Contains more Vitamin A +614.3%
Contains more Vitamin E +400%
Contains more Vitamin B1 +233.7%
Contains more Vitamin B2 +316.1%
Contains more Vitamin B5 +579.3%
Contains more Vitamin B6 +147.8%
Contains more Folate +1268.8%
Contains more Vitamin B3 +40.1%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Barley
Barley
Contains more Protein +1031%
Contains more Fats +638.6%
Contains more Carbs +112.2%
Contains more Other +2696.4%
Contains more Water +1871.3%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Barley
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more Protein +1031%
Contains more Fats +638.6%
Contains more Carbs +112.2%
Contains more Other +2696.4%
Contains more Water +1871.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +833.3%
Contains more Polyunsaturated fat +436.4%
Contains less Saturated Fat -91.4%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Barley
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Contains more Monounsaturated Fat +833.3%
Contains more Polyunsaturated fat +436.4%
Contains less Saturated Fat -91.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Barley
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Barley Opinion
Net carbs 41.27g 24.42g Papadum
Protein 25.56g 2.26g Papadum
Fats 3.25g 0.44g Papadum
Carbs 59.87g 28.22g Papadum
Calories 371kcal 123kcal Papadum
Sugar 0g 0.28g Papadum
Fiber 18.6g 3.8g Papadum
Calcium 143mg 11mg Papadum
Iron 7.8mg 1.33mg Papadum
Magnesium 271mg 22mg Papadum
Phosphorus 385mg 54mg Papadum
Potassium 1000mg 93mg Papadum
Sodium 1745mg 3mg Barley
Zinc 3.4mg 0.82mg Papadum
Copper 0.998mg 0.105mg Papadum
Manganese 1.562mg 0.259mg Papadum
Selenium 8.3µg 8.6µg Barley
Vitamin A 50IU 7IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.01mg Papadum
Vitamin B1 0.277mg 0.083mg Papadum
Vitamin B2 0.258mg 0.062mg Papadum
Vitamin B3 1.472mg 2.063mg Barley
Vitamin B5 0.917mg 0.135mg Papadum
Vitamin B6 0.285mg 0.115mg Papadum
Folate 219µg 16µg Papadum
Vitamin K 0.4µg 0.8µg Barley
Tryptophan 0.266mg 0.038mg Papadum
Threonine 0.886mg 0.077mg Papadum
Isoleucine 1.303mg 0.083mg Papadum
Leucine 2.115mg 0.154mg Papadum
Lysine 1.695mg 0.084mg Papadum
Methionine 0.372mg 0.043mg Papadum
Phenylalanine 1.491mg 0.127mg Papadum
Valine 1.434mg 0.111mg Papadum
Histidine 0.715mg 0.051mg Papadum
Cholesterol 4mg 0mg Barley
Saturated Fat 1.084g 0.093g Barley
Monounsaturated Fat 0.532g 0.057g Papadum
Polyunsaturated fat 1.148g 0.214g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
10%
Barley
Minerals Daily Need Coverage Score
168%
Papadum
24%
Barley

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.28g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 1742mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.991g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 18)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.