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  6. Papadum vs. Adzuki bean

Papadum vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between Papadum and Adzuki bean

  • Papadum has more Copper, Iron, Magnesium, Fiber, Manganese, Phosphorus, Folate, Vitamin B2, and Zinc than Adzuki bean.
  • Papadum's daily need coverage for Copper is 78% more.
  • Papadum contains 218 times more Sodium than Adzuki bean. Papadum contains 1745mg of Sodium, while Adzuki bean contains 8mg.

The food varieties used in the comparison are Papad and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Adzuki bean
Adzuki bean
Contains more Calcium +410.7%
Contains more Iron +290%
Contains more Magnesium +421.2%
Contains more Phosphorus +129.2%
Contains more Potassium +88%
Contains more Zinc +92.1%
Contains more Copper +234.9%
Contains more Manganese +172.6%
Contains more Selenium +591.7%
Contains less Sodium -99.5%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 75% 38% 72% 47% 2% 49% 100% 75% 7%
Contains more Calcium +410.7%
Contains more Iron +290%
Contains more Magnesium +421.2%
Contains more Phosphorus +129.2%
Contains more Potassium +88%
Contains more Zinc +92.1%
Contains more Copper +234.9%
Contains more Manganese +172.6%
Contains more Selenium +591.7%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
0
Adzuki bean
Adzuki bean
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +303.1%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +196.9%
Contains more Folate +81%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 29% 15% 14% 26% 23% 91% 0% 0%
Contains more Vitamin A +733.3%
Contains more Vitamin B1 +140.9%
Contains more Vitamin B2 +303.1%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B5 +113.3%
Contains more Vitamin B6 +196.9%
Contains more Folate +81%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Adzuki bean
Adzuki bean
Contains more Protein +239.9%
Contains more Fats +3150%
Contains more Carbs +141.7%
Contains more Other +493.2%
Contains more Water +1799.4%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Adzuki bean
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more Protein +239.9%
Contains more Fats +3150%
Contains more Carbs +141.7%
Contains more Other +493.2%
Contains more Water +1799.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +5811.1%
Contains more Polyunsaturated fat +5366.7%
Contains less Saturated Fat -96.7%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Adzuki bean
55% 14% 32%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.021 g
Contains more Monounsaturated Fat +5811.1%
Contains more Polyunsaturated fat +5366.7%
Contains less Saturated Fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Adzuki bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Adzuki bean Opinion
Net carbs 41.27g 17.47g Papadum
Protein 25.56g 7.52g Papadum
Fats 3.25g 0.1g Papadum
Carbs 59.87g 24.77g Papadum
Calories 371kcal 128kcal Papadum
Fiber 18.6g 7.3g Papadum
Calcium 143mg 28mg Papadum
Iron 7.8mg 2mg Papadum
Magnesium 271mg 52mg Papadum
Phosphorus 385mg 168mg Papadum
Potassium 1000mg 532mg Papadum
Sodium 1745mg 8mg Adzuki bean
Zinc 3.4mg 1.77mg Papadum
Copper 0.998mg 0.298mg Papadum
Manganese 1.562mg 0.573mg Papadum
Selenium 8.3µg 1.2µg Papadum
Vitamin A 50IU 6IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg Papadum
Vitamin B1 0.277mg 0.115mg Papadum
Vitamin B2 0.258mg 0.064mg Papadum
Vitamin B3 1.472mg 0.717mg Papadum
Vitamin B5 0.917mg 0.43mg Papadum
Vitamin B6 0.285mg 0.096mg Papadum
Folate 219µg 121µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg 0.072mg Papadum
Threonine 0.886mg 0.255mg Papadum
Isoleucine 1.303mg 0.3mg Papadum
Leucine 2.115mg 0.632mg Papadum
Lysine 1.695mg 0.567mg Papadum
Methionine 0.372mg 0.079mg Papadum
Phenylalanine 1.491mg 0.398mg Papadum
Valine 1.434mg 0.387mg Papadum
Histidine 0.715mg 0.198mg Papadum
Cholesterol 4mg 0mg Adzuki bean
Saturated Fat 1.084g 0.036g Adzuki bean
Monounsaturated Fat 0.532g 0.009g Papadum
Polyunsaturated fat 1.148g 0.021g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
16%
Adzuki bean
Minerals Daily Need Coverage Score
168%
Papadum
47%
Adzuki bean

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1737mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.048g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 17)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.