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Papadum vs Adzuki bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Adzuki bean
Adzuki bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 1740mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.893g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Adzuki bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Adzuki bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
22
Adzuki bean
Mineral Summary Score
127
Papadum
86
Adzuki bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +56.6%
Contains more Calcium +116.7%
Contains more Magnesium +113.4%
Contains more Potassium +25.4%
Contains more Zinc +48.2%
Contains less Sodium -99.7%
Equal in Copper - 1.094
Equal in Phosphorus - 381
Contains more Iron +56.6%
Contains more Calcium +116.7%
Contains more Magnesium +113.4%
Contains more Potassium +25.4%
Contains more Zinc +48.2%
Contains less Sodium -99.7%
Equal in Copper - 1.094
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +60.4%
Contains more Vitamin B6 +23.2%
Contains more Vitamin A +194.1%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B1 +64.3%
Contains more Vitamin B3 +78.7%
Contains more Vitamin B5 +60.4%
Contains more Vitamin B6 +23.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
119%
Adzuki bean
Carbohydrates
60%
Papadum
63%
Adzuki bean
Fats
15%
Papadum
2%
Adzuki bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Adzuki bean Opinion
Calories 371 329 Papadum
Protein 25.56 19.87 Papadum
Fats 3.25 0.53 Papadum
Vitamin C 0 0
Carbs 59.87 62.9 Adzuki bean
Cholesterol 4 0 Adzuki bean
Vitamin D 0 0
Iron 7.8 4.98 Papadum
Calcium 143 66 Papadum
Potassium 1000 1254 Adzuki bean
Magnesium 271 127 Papadum
Sugars 0 Papadum
Fiber 18.6 12.7 Papadum
Copper 0.998 1.094 Adzuki bean
Zinc 3.4 5.04 Adzuki bean
Starch
Phosphorus 385 381 Papadum
Sodium 1745 5 Adzuki bean
Vitamin A 50 17 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.455 Adzuki bean
Vitamin B2 0.258 0.22 Papadum
Vitamin B3 1.472 2.63 Adzuki bean
Vitamin B5 0.917 1.471 Adzuki bean
Vitamin B6 0.285 0.351 Adzuki bean
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.191 Adzuki bean
Monounsaturated Fat 0.532 0.05 Papadum
Polyunsaturated fat 1.148 0.113 Papadum
Tryptophan 0.266 0.191 Papadum
Threonine 0.886 0.674 Papadum
Isoleucine 1.303 0.791 Papadum
Leucine 2.115 1.668 Papadum
Lysine 1.695 1.497 Papadum
Methionine 0.372 0.21 Papadum
Phenylalanine 1.491 1.052 Papadum
Valine 1.434 1.023 Papadum
Histidine 0.715 0.524 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.