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Papadum vs Baked beans - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.864g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 2)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.8)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sugars?
Baked beans
Baked beans contains less Sugars (difference - 0g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 1323mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Baked beans
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
5
Baked beans
Mineral Summary Score
127
Papadum
30
Baked beans

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +292%
Contains more Calcium +134.4%
Contains more Potassium +179.3%
Contains more Magnesium +530.2%
Contains more Copper +527.7%
Contains more Zinc +365.8%
Contains more Phosphorus +253.2%
Contains less Sodium -75.8%
Contains more Iron +292%
Contains more Calcium +134.4%
Contains more Potassium +179.3%
Contains more Magnesium +530.2%
Contains more Copper +527.7%
Contains more Zinc +365.8%
Contains more Phosphorus +253.2%
Contains less Sodium -75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +103.7%
Contains more Vitamin B2 +426.5%
Contains more Vitamin B3 +260.8%
Contains more Vitamin B5 +491.6%
Contains more Vitamin B6 +216.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +103.7%
Contains more Vitamin B2 +426.5%
Contains more Vitamin B3 +260.8%
Contains more Vitamin B5 +491.6%
Contains more Vitamin B6 +216.7%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
33%
Baked beans
Carbohydrates
60%
Papadum
22%
Baked beans
Fats
15%
Papadum
24%
Baked beans

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Baked beans Opinion
Calories 371 155 Papadum
Protein 25.56 5.54 Papadum
Fats 3.25 5.15 Baked beans
Vitamin C 0 1.1 Baked beans
Carbs 59.87 21.63 Papadum
Cholesterol 4 5 Papadum
Vitamin D 0 0
Iron 7.8 1.99 Papadum
Calcium 143 61 Papadum
Potassium 1000 358 Papadum
Magnesium 271 43 Papadum
Sugars 0 Papadum
Fiber 18.6 5.5 Papadum
Copper 0.998 0.159 Papadum
Zinc 3.4 0.73 Papadum
Starch
Phosphorus 385 109 Papadum
Sodium 1745 422 Baked beans
Vitamin A 50 0 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.136 Papadum
Vitamin B2 0.258 0.049 Papadum
Vitamin B3 1.472 0.408 Papadum
Vitamin B5 0.917 0.155 Papadum
Vitamin B6 0.285 0.09 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 1.948 Papadum
Monounsaturated Fat 0.532 2.133 Baked beans
Polyunsaturated fat 1.148 0.74 Papadum
Tryptophan 0.266 0.067 Papadum
Threonine 0.886 0.228 Papadum
Isoleucine 1.303 0.242 Papadum
Leucine 2.115 0.428 Papadum
Lysine 1.695 0.379 Papadum
Methionine 0.372 0.086 Papadum
Phenylalanine 1.491 0.287 Papadum
Valine 1.434 0.282 Papadum
Histidine 0.715 0.153 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.