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Papadum vs Cranberry bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.4)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberry bean
Cranberry bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Cranberry bean
Cranberry bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cranberry bean
Cranberry bean contains less Sodium (difference - 1739mg)
Which food is lower in Saturated Fat?
Cranberry bean
Cranberry bean is lower in Saturated Fat (difference - 0.768g)
Which food is lower in glycemic index?
Cranberry bean
Cranberry bean is lower in glycemic index (difference - 11)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Cranberry bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Cranberry bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
23
Cranberry bean
Mineral Summary Score
127
Papadum
82
Cranberry bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +56%
Contains more Calcium +12.6%
Contains more Magnesium +73.7%
Contains more Copper +25.7%
Contains more Potassium +33.2%
Contains less Sodium -99.7%
Equal in Zinc - 3.63
Equal in Phosphorus - 372
Contains more Iron +56%
Contains more Calcium +12.6%
Contains more Magnesium +73.7%
Contains more Copper +25.7%
Contains more Potassium +33.2%
Contains less Sodium -99.7%
Equal in Zinc - 3.63
Equal in Phosphorus - 372

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2400%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B1 +169.7%
Equal in Vitamin B3 - 1.455
Equal in Vitamin B6 - 0.309
Contains more Vitamin A +2400%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +22.6%
Contains more Vitamin B1 +169.7%
Equal in Vitamin B3 - 1.455
Equal in Vitamin B6 - 0.309

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
138%
Cranberry bean
Carbohydrates
60%
Papadum
60%
Cranberry bean
Fats
15%
Papadum
6%
Cranberry bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Cranberry bean Opinion
Calories 371 335 Papadum
Protein 25.56 23.03 Papadum
Fats 3.25 1.23 Papadum
Vitamin C 0 0
Carbs 59.87 60.05 Cranberry bean
Cholesterol 4 0 Cranberry bean
Vitamin D 0 0
Iron 7.8 5 Papadum
Calcium 143 127 Papadum
Potassium 1000 1332 Cranberry bean
Magnesium 271 156 Papadum
Sugars 0 Papadum
Fiber 18.6 24.7 Cranberry bean
Copper 0.998 0.794 Papadum
Zinc 3.4 3.63 Cranberry bean
Starch
Phosphorus 385 372 Papadum
Sodium 1745 6 Cranberry bean
Vitamin A 50 2 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.747 Cranberry bean
Vitamin B2 0.258 0.213 Papadum
Vitamin B3 1.472 1.455 Papadum
Vitamin B5 0.917 0.748 Papadum
Vitamin B6 0.285 0.309 Cranberry bean
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.316 Cranberry bean
Monounsaturated Fat 0.532 0.106 Papadum
Polyunsaturated fat 1.148 0.527 Papadum
Tryptophan 0.266 0.273 Cranberry bean
Threonine 0.886 0.969 Cranberry bean
Isoleucine 1.303 1.017 Papadum
Leucine 2.115 1.838 Papadum
Lysine 1.695 1.58 Papadum
Methionine 0.372 0.346 Papadum
Phenylalanine 1.491 1.245 Papadum
Valine 1.434 1.205 Papadum
Histidine 0.715 0.641 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.