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Papadum vs Navy bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.3)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Navy bean
Navy bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Navy bean
Navy bean contains less Sugars (difference - 0g)
Which food contains less Sodium?
Navy bean
Navy bean contains less Sodium (difference - 1732mg)
Which food is lower in Saturated Fat?
Navy bean
Navy bean is lower in Saturated Fat (difference - 0.999g)
Which food is lower in glycemic index?
Navy bean
Navy bean is lower in glycemic index (difference - 8)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Navy bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Navy bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
23
Navy bean
Mineral Summary Score
127
Papadum
30
Navy bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +304.1%
Contains more Calcium +853.3%
Contains more Potassium +225.7%
Contains more Magnesium +168.3%
Contains more Copper +180.3%
Contains more Zinc +282%
Contains more Phosphorus +285%
Contains less Sodium -99.3%
Contains more Iron +304.1%
Contains more Calcium +853.3%
Contains more Potassium +225.7%
Contains more Magnesium +168.3%
Contains more Copper +180.3%
Contains more Zinc +282%
Contains more Phosphorus +285%
Contains less Sodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1150%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +11.2%
Contains more Vitamin B6 +49.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B5 - 0.825
Contains more Vitamin A +1150%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +20.7%
Contains more Vitamin B5 +11.2%
Contains more Vitamin B6 +49.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B5 - 0.825

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
37%
Navy bean
Carbohydrates
60%
Papadum
13%
Navy bean
Fats
15%
Papadum
3%
Navy bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Navy bean Opinion
Calories 371 67 Papadum
Protein 25.56 6.15 Papadum
Fats 3.25 0.7 Papadum
Vitamin C 0 18.8 Navy bean
Carbs 59.87 13.05 Papadum
Cholesterol 4 0 Navy bean
Vitamin D 0 0
Iron 7.8 1.93 Papadum
Calcium 143 15 Papadum
Potassium 1000 307 Papadum
Magnesium 271 101 Papadum
Sugars 0 Papadum
Fiber 18.6 Papadum
Copper 0.998 0.356 Papadum
Zinc 3.4 0.89 Papadum
Starch
Phosphorus 385 100 Papadum
Sodium 1745 13 Navy bean
Vitamin A 50 4 Papadum
Vitamin E 0.05 Papadum
Vitamin D 0 0
Vitamin B1 0.277 0.39 Navy bean
Vitamin B2 0.258 0.215 Papadum
Vitamin B3 1.472 1.22 Papadum
Vitamin B5 0.917 0.825 Papadum
Vitamin B6 0.285 0.191 Papadum
Vitamin B12 0 0
Vitamin K 0.4 Papadum
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.085 Navy bean
Monounsaturated Fat 0.532 0.052 Papadum
Polyunsaturated fat 1.148 0.407 Papadum
Tryptophan 0.266 0.064 Papadum
Threonine 0.886 0.258 Papadum
Isoleucine 1.303 0.273 Papadum
Leucine 2.115 0.442 Papadum
Lysine 1.695 0.35 Papadum
Methionine 0.372 0.064 Papadum
Phenylalanine 1.491 0.31 Papadum
Valine 1.434 0.316 Papadum
Histidine 0.715 0.172 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.