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Papadum vs. Green bean — In-Depth Nutrition Comparison

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Summary of differences between Papadum and Green bean

  • Papadum has more Copper, Iron, Fiber, Magnesium, Manganese, Phosphorus, Folate, and Zinc, while Green bean has more Vitamin K.
  • Papadum covers your daily need of Copper 105% more than Green bean.
  • Papadum contains 1745 times more Sodium than Green bean. While Papadum contains 1745mg of Sodium, Green bean contains only 1mg.

These are the specific foods used in this comparison Papad and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Papadum vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +225%
Contains more Iron +1100%
Contains more Magnesium +1405.6%
Contains more Phosphorus +1227.6%
Contains more Potassium +584.9%
Contains more Zinc +1260%
Contains more Copper +1650.9%
Contains more Manganese +448.1%
Contains more Selenium +4050%
Contains less Sodium -99.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +225%
Contains more Iron +1100%
Contains more Magnesium +1405.6%
Contains more Phosphorus +1227.6%
Contains more Potassium +584.9%
Contains more Zinc +1260%
Contains more Copper +1650.9%
Contains more Manganese +448.1%
Contains more Selenium +4050%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +274.3%
Contains more Vitamin B2 +166%
Contains more Vitamin B3 +139.7%
Contains more Vitamin B5 +1139.2%
Contains more Vitamin B6 +408.9%
Contains more Folate +563.6%
Contains more Vitamin A +1166%
Contains more Vitamin E +820%
Contains more Vitamin C +∞%
Contains more Vitamin K +11875%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +274.3%
Contains more Vitamin B2 +166%
Contains more Vitamin B3 +139.7%
Contains more Vitamin B5 +1139.2%
Contains more Vitamin B6 +408.9%
Contains more Folate +563.6%
Contains more Vitamin A +1166%
Contains more Vitamin E +820%
Contains more Vitamin C +∞%
Contains more Vitamin K +11875%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1252.4%
Contains more Fats +1060.7%
Contains more Carbs +659.8%
Contains more Other +972.6%
Contains more Water +2456.4%
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +1252.4%
Contains more Fats +1060.7%
Contains more Carbs +659.8%
Contains more Other +972.6%
Contains more Water +2456.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4736.4%
Contains more Polyunsaturated fat +691.7%
Contains less Saturated Fat -94.1%
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +4736.4%
Contains more Polyunsaturated fat +691.7%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Green bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Green bean Opinion
Net carbs 41.27g 4.68g Papadum
Protein 25.56g 1.89g Papadum
Fats 3.25g 0.28g Papadum
Carbs 59.87g 7.88g Papadum
Calories 371kcal 35kcal Papadum
Sugar 0g 3.63g Papadum
Fiber 18.6g 3.2g Papadum
Calcium 143mg 44mg Papadum
Iron 7.8mg 0.65mg Papadum
Magnesium 271mg 18mg Papadum
Phosphorus 385mg 29mg Papadum
Potassium 1000mg 146mg Papadum
Sodium 1745mg 1mg Green bean
Zinc 3.4mg 0.25mg Papadum
Copper 0.998mg 0.057mg Papadum
Manganese 1.562mg 0.285mg Papadum
Selenium 8.3µg 0.2µg Papadum
Vitamin A 50IU 633IU Green bean
Vitamin A RAE 13µg 32µg Green bean
Vitamin E 0.05mg 0.46mg Green bean
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.277mg 0.074mg Papadum
Vitamin B2 0.258mg 0.097mg Papadum
Vitamin B3 1.472mg 0.614mg Papadum
Vitamin B5 0.917mg 0.074mg Papadum
Vitamin B6 0.285mg 0.056mg Papadum
Folate 219µg 33µg Papadum
Vitamin K 0.4µg 47.9µg Green bean
Tryptophan 0.266mg 0.02mg Papadum
Threonine 0.886mg 0.082mg Papadum
Isoleucine 1.303mg 0.069mg Papadum
Leucine 2.115mg 0.116mg Papadum
Lysine 1.695mg 0.091mg Papadum
Methionine 0.372mg 0.023mg Papadum
Phenylalanine 1.491mg 0.069mg Papadum
Valine 1.434mg 0.093mg Papadum
Histidine 0.715mg 0.035mg Papadum
Cholesterol 4mg 0mg Green bean
Saturated Fat 1.084g 0.064g Green bean
Monounsaturated Fat 0.532g 0.011g Papadum
Polyunsaturated fat 1.148g 0.145g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
24%
Green bean
Minerals Daily Need Coverage Score
168%
Papadum
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.8)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.02g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.