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Papadum vs Green bean - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Papadum
Papadum contains less Sugars (difference - 3.26g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.8)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Green bean
Green bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 1739mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 1.034g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Papadum Green bean
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Papadum Green bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Papadum
29
Green bean
Mineral Summary Score
127
Papadum
12
Green bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +657.3%
Contains more Calcium +286.5%
Contains more Potassium +373.9%
Contains more Magnesium +984%
Contains more Copper +1346.4%
Contains more Zinc +1316.7%
Contains more Phosphorus +913.2%
Contains less Sodium -99.7%
Contains more Iron +657.3%
Contains more Calcium +286.5%
Contains more Potassium +373.9%
Contains more Magnesium +984%
Contains more Copper +1346.4%
Contains more Zinc +1316.7%
Contains more Phosphorus +913.2%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +237.8%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +102.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +1280%
Contains more Vitamin E +720%
Contains more Vitamin K +10650%
Contains more Vitamin B1 +237.8%
Contains more Vitamin B2 +148.1%
Contains more Vitamin B3 +100.5%
Contains more Vitamin B5 +307.6%
Contains more Vitamin B6 +102.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +1280%
Contains more Vitamin E +720%
Contains more Vitamin K +10650%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Papadum
11%
Green bean
Carbohydrates
60%
Papadum
7%
Green bean
Fats
15%
Papadum
1%
Green bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Papadum Green bean Opinion
Calories 371 31 Papadum
Protein 25.56 1.83 Papadum
Fats 3.25 0.22 Papadum
Vitamin C 0 12.2 Green bean
Carbs 59.87 6.97 Papadum
Cholesterol 4 0 Green bean
Vitamin D 0 0
Iron 7.8 1.03 Papadum
Calcium 143 37 Papadum
Potassium 1000 211 Papadum
Magnesium 271 25 Papadum
Sugars 0 3.26 Green bean
Fiber 18.6 2.7 Papadum
Copper 0.998 0.069 Papadum
Zinc 3.4 0.24 Papadum
Starch 0.88 Green bean
Phosphorus 385 38 Papadum
Sodium 1745 6 Green bean
Vitamin A 50 690 Green bean
Vitamin E 0.05 0.41 Green bean
Vitamin D 0 0
Vitamin B1 0.277 0.082 Papadum
Vitamin B2 0.258 0.104 Papadum
Vitamin B3 1.472 0.734 Papadum
Vitamin B5 0.917 0.225 Papadum
Vitamin B6 0.285 0.141 Papadum
Vitamin B12 0 0
Vitamin K 0.4 43 Green bean
Folic acid (B9) 0 0
Trans Fat 0 Papadum
Saturated Fat 1.084 0.05 Green bean
Monounsaturated Fat 0.532 0.01 Papadum
Polyunsaturated fat 1.148 0.113 Papadum
Tryptophan 0.266 0.019 Papadum
Threonine 0.886 0.079 Papadum
Isoleucine 1.303 0.066 Papadum
Leucine 2.115 0.112 Papadum
Lysine 1.695 0.088 Papadum
Methionine 0.372 0.022 Papadum
Phenylalanine 1.491 0.067 Papadum
Valine 1.434 0.09 Papadum
Histidine 0.715 0.034 Papadum
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.